Lintho tse peli tseo motho e mong le e mong a li hlokang hoseng ... kofi le mofuta o mong oa lijo tsa hoseng! Ke hobane'ng ha u sa nolofatse bophelo 'me u kopane le bobeli? Protheine e batang ea sisinyeha e kopantsoe le kofi e pholileng ke lijo tsa hoseng tse phethahetseng.
Ho sisinyeha hona ho bonolo haholo ho otla hammoho 'me ho e-na le mefuta e fokolang haholo. Ke lijo tsa hoseng tse ncha tsa hoseng! Ho tlatsa, ho khotsofatsa, le ho phethahala ho tsamaea le uena ha u ntse u potlakile hoseng.
Etsa kofi bosiu pele 'me u chese ka sehatsetsing bosiung bo bong. Ke habohlokoa ho etsa kofi ka lehlakoreng le matla hore ho sisinyeha ho se ke ha latsoa metsi. U ka boela ua tlosa leqhoa le leng ka banana e leqhoa bakeng sa litlhapi tsa creamier bakeng sa smoothie. Banana ba serame ba tla eketsa monate. U ka boela ua eketsa monate o eketsehileng ka sirapo ea chokolete!
U ka sebelisa espresso ea chilled hape! Kapa haeba u batla tatso ea kofi ntle le mobu, sebelisa feela kofi ea decaf!
K'hope ena e etsa hore kofi e ts'oane hape, empa haeba u batla e le 'ngoe feela, khaola khelose halofo! Lebese le le leng le fana ka monate oa creamier empa o ka nkela libese tse sa kang tsa lebese tse kang lebone la kokonate kapa lebese la almonde kapa lebese le lekaneng.
Seo U tla se Hloka
- 3/4 senoelo sa kofi (e matla, e pholileng)
- 1/2 senoelo lebese kaofela
- 2 scoops ea tsokolate ea proteine phofo
- Likotlolo tse 2 tsa leqhoa
- O ikhethela: 2 Tablespoons sirapo ea sutuleta
Kamoo U ka e Etsang
- Eketsa lebese le kofi e matla ho ea blender. Etsa bonnete ba hore u li kenye ho blender pele peine ea phofo. Haeba o eketsa phofo ea protheine ho blender pele e tla khomarela tlase ho blender!
- Eketsa phofo ea protheine le hohle ea leqhoa. U ka boela ua eketsa sirase ea chokolete nakong ena hape.
- Tlanya motsoako o phahameng ho fihlela o kopantsoe ka ho feletseng.
- Beha likhalase le li-smoothie straws!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 465 |
| Total Fat | 28 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 9 mg |
| Sodium | 41 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 7 g |
| Liprotheine | 7 g |