Ho ka ba thata ho pheha tsena Li-Meatballs tsa Porcupine phetheho hobane raese e kopantsoe le nama. Mohatelli oa khatello oa rarolla hoo; Li-meatball tsena li bonolo ebile li na le lero. 'Me risepe e sebelisa lisebelisoa tse' nè feela!
U ka etsa hore risepe ena e be thata haholo haeba u ka rata. Eketsa konofolo e nyenyane, kapa eketsa litlama tse kang omisitsoeng marjoram kapa oregano omisitsoeng .
Li-meatball le sauce li monate li sebelisitsoe ka raese e chesang e chesang haholo. Kapa u ba sebeletse ka likhara tse chesitsoeng tse chesitsoeng kapa litapole tse pholileng bakeng sa lijo tsa mantsiboea tse tšelisang. Eketsa salate e tala mme brownies e meng ea lijo le lijo tsa motšehare e felile.
Seo U tla se Hloka
- Lik'hilograma tse 1-1 / 2 tse hahiloeng fatše
- 1/2 senoelo se sa jeoeng raese e telele lijo-thollo
- 1/2 teaspoon letsoai
- 1/4 teaspono pepere
- 2 tablespoons minced onion
- 1 (10 ounce) e ka kokobetsa sopho ea tamati
- 1/2 senoelo sa metsi
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya nama, raese, letsoai, pepere le onion. Kenya ka libolo tse nyenyane ka bophara ba lisenthimithara.
- Kopanya sopho e entsoeng ka langa le le lej le metsi khatellong ea ho pheha le ho hlohlelletsa hantle ho kopanya. Ebe o futhumatsa mongobo ka ho sebelisa mosebetsi o sootho kapa o sa koala sekwahelo.
- Ka bonolo tlohela libolo tsa nama ka motsoako oa sopho. Koala sekoahelo sa ho pheha ka tšireletso, joale tlisa khatello e phahameng 'me u phehele metsotso e 10.
- Etsa hore khatello e theohe ka boeona (khatello ea tlhaho e lokolloa). Hlahloba ka thermometer ea nama ho netefatsa hore nama ke 160 ° F. Haeba ho se joalo, pheha metsotso e 3 ho ea ho e 4 ka mor'a hore u tlise khatello ea ho pheha ho fihlela khatello e matla. Sebeletsa ka li-noodle tse chesang tse chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 524 |
| Total Fat | 20 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 101 mg |
| Sodium | 224 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 8 g |
| Liprotheine | 39 g |