Hona ena e monate le e bonolo ea apole ke pontšo e ntle ea liapole tse monate le tse monate.
Re rata ho sebelisa pan e entsoeng nakong ea selemo ea feshene ho etsa hore sena se hlahise khefu ea apole , empa u ka e etsa ka sejana sa ho baka sa ceramic. Ho molemo haholo haeba e le sejana se pota-potileng hobane u tla hloka ho se pata ka mor'a hore se phunye hanyenyane.
Ho sebelisa tsoekere e phofshoana e tsoekere le sinamone ho tla lekaneng, empa u ka boela ua kenya kaka ena ka ice cream kapa ho ruruha ka sefahleho sa hau sa caramel sauce.
Seo U tla se Hloka
- 1 3/4 senoelo
- phofo ea boithati
- 1 tsp. phofo ea ho baka
- Liapole tse 4, li qhibililoe le ho patoa
- 3/4 botoro ea botoro (1 1/2 lithupa)
- 1/3 -fate tsoekere e sootho
- Likopi tse 1 1/2 tse tsoekere e nang le tsoekere
- 1 1/2 tbsp. boranti
- 1 tsp. vanilla e nkiloeng
- 1/2 tsp. shinamone e fatše
- 1 letsoai
- Mahe a maholo a mane
- 3/4 senoelo sa lebese
- 1/2 senoelong sa morara o omisitsoeng
- 1/2 senoelo sa li-walnuts tse khethiloeng ka majoe (kapa li-pecans)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Phahamisa phofo ea boithatelo le phofo ea ho baka ebe u beha ka thōko. Hula liapole 'me u tšele ka likotoana tse tšesaane. Boloka liapole tsa apole ka sekotlolo sa metsi ka lero la lemon le hloekileng le kenyelletsoeng ho thibela liapole tsa apole hore li soothoe.
- Ho sebelisa hoo e ka bang 1 1/2 tbsp. ea botoro e abetsoeng, tlotsa ka tlase le mahlakoreng a pan ea selemo. Botlaaseng bo lokela ho ba le seaparo se boima ho feta mahlakoreng. Tšoaea tsoekere e sootho ho ea tlase ea pan.
- Beha lilae tsa apole ka tlaase ho pan ka mokhoa o pota-potileng oa selikalikoane. U lokela ho ba le lilae tse ling tsa apole tse setseng. Etsa li-chunks tse nyane ebe u li beha ka sekotlolo. Fafatsa likotoana tsa apole le brandy le sinamone e nyenyane ea fatše.
- U sebelisa motsoako oa motlakase, otla botoro e setseng ka tsoekere e nang le granulated ho fihlela ho khantša le ho fofa. Kenya mahe, e le 'ngoe ka' ngoe 'me u tsoele pele ho kopanya. Kenya peō ea vanilla , sinamone le letsoai la letsoai. Eketsa lebese ka molaong o tsitsitseng o sa tsitsang ha mohlahisi a ntse a sebetsa.
- Eketsa motsoako oa phofo hanyane ka hanyane ho fihlela o kenngoa. Tlosa motsoako 'me u hlohlelletse li-walnuts (pecans), morara o omisitsoeng le likotoana tsa apole hammoho le brandy.
- Tšela li-batter holim'a lilae tsa apole, u tlatse pan ho ea ka likarolo tse tharo tse tletseng. Koala ka oli ea preheated 350 F ka nako e ka etsang hora. Mohloli oa kaka o kenngoa bohareng o lokela ho tsoa a hloekile.
- Lumella kaka hore e pholile ka metsotso e ka bang 15 ebe e fetela ho ea poloko ea kaka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 484 |
| Total Fat | 23 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 132 mg |
| Sodium | 281 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |