Vegan carrot morara salate ke e ntle lehlakoreng le sejana 'me ke feletseng monate !!!!
Seo U tla se Hloka
- Likopi tse 3 grated lihoete
- 1/2 senoelong sa morara o omisitsoeng
- 1/2 senoelo
- mayonnaise ea vegan
- 2 tbsp. sira ea maple
- 1/2 senoelo se entsoeng phaenapole kapa OR mandarin orange likarolo, tse tšolotsoeng hantle (ho ikhethela)
Kamoo U ka e Etsang
- Sebelisa sesebelisoa sa lijo kapa grater ea lijo tse nang le mahobe a makhethe ho khabisa lihoete ho fihlela o e-na le likopi tse ka bang tharo.
- Eketsa lisebelisoa tsohle ntle le litholoana ho sekotlolo se seholo le ho hlohlelletsa ho fihlela ho kopantsoe hantle. Kenya phaenaapole kapa li-orang, haeba u lakatsa mme u tsose.
- Bonyane bonyane halofo ea hora pele u sebeletsa. Sena se lumella sirapo ea maple le mayonnaise hore li tsamaise lihoete le morara o omisitsoeng bakeng sa sejana se chesang. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 325 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 12 mg |
| Sodium | 246 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |