Kakaretso ea lijo tsa konyana e nang le likhase tsa mahetla, litapole, lihoete le meroho e meng, hammoho le li-seasonings. Maqeba a konyana a lehetla a aroloa likotoana 'me a pheha hammoho le masapo ho etsa phofu ea konyana e monate.
Meroho e kenye rutabaga, pepere ea thollo, celery, lihoete le litapole. Se sebeletse ka li-biscuits kapa bohobe ba sododa sa Irish .
Seo U tla se Hloka
- 1 lik'hilograma tsa likhase
- 2 litapole tse mahareng, tse arohaneng
- Lihoete tse nyenyane tse 3, li khaola ka likotoana tse 2-inch
- 1 e onion e bohareng, e arohaneng
- Likhahla tse peli tsa celery, khaola ka likotoana tse peli tsa lisenthimithara
- 1 pepere e nyenyane ea thollo e tala, khaola ka lik'hilograma tsa 1/2
- 1/2 senoelo se qhibililoe rutabaga, khetho
- 1 1/4 teaspoon letsoai
- pepere
- Metsi a batang a 3 tablespoons a kopantsoeng le likhaba tse 1 1/2 tsa phofo phofo
- Dipole tse 2 tse tšetsoeng parsley
Kamoo U ka e Etsang
- Fokotsa mafura a linku tsa konyana ebe u khaola nama ka likotoana tse 1-inch. Beha nama le masapo ka pitsa ea seto kapa sebapi sa Dutch; ha ho letho le koaheletsoeng ka likotlolo tse 1 1/4 metsi. Koahela pan 'me u qete metsotso e 45 (u se ke ua pheha).
- Eketsa litapole, lihoete, celery, pepere e tala, rutabaga, letsoai le pepere. Koahela 'me u qete metsotso e 20 ho isa ho e 30, ho fihlela nama le meroho li le bonolo.
- Tlosa masapo.
- Tlosa mocheso; tsosa ka har'a phofo le motsoako oa metsi. Khutlela mocheso. Cook, e hlohlelletsang, ho fihlela mohobe o teteaneng.
- Eketsa parsley le tatso mme u fetole linako.
Lijo tse ling tsa linonyana tsa konyana
Classic Irish Leqhoa le Konyana
Selemo sa Konyana Sejoa le Tomate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 537 |
| Total Fat | 25 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 106 mg |
| Sodium | 1,229 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 7 g |
| Liprotheine | 33 g |