Lekhasi lena la khomo la khomo la Thai le bitsoa ka sejo se tummeng sa nama ea nama ea khomo naheng ea Thailand, "Khomo ea Likonyana tse llang". Ho na le lipale tse fapa-fapaneng ho khutlisetsa lebitso, e leng hore likokoanyana tse lekaneng li etsa hore nkoe e lle; e 'ngoe ke hore nkoe e lla ha setsomi se bolaea mme se nkile khomo ea eona. Recipe e hloka sirloin kapa khaola ea hao e ratoang ka ho fetisisa ea nama ea nama ea likhomo e tsamaisitsoeng ka marine ebe e ts'ojoa ka potlako 'me e sebeletsa holim'a salate meroho le tomate le litlama tse ncha. Ka nako eo o akhotsoa ka ho apara ka mokhoa o monate oa Thai bakeng sa phekolo e ntle ea Thai e loketseng lijo tsa motšehare kapa lijo tsa motšehare.
Seo U tla se Hloka
- 1-2 skirt steaks
- 5-6 linoelo salate meroho (kapa e lekaneng bakeng sa batho ba 2)
- Li-scallions tse 2 (
- liiee tse tala , tse hahiloe hantle)
- 1
- langa le le lej (leliloeng)
- 1/3 senoelo
- coriander (e ncha, e qhibililoe, cilantro e phaella)
- 8-10 makhasi
- koena (e entsoeng)
- 1/4 likotlolo tsa linotši (tse tlositsoeng, kapa
- cashews )
- Marinade:
- Dipole tse 2
- tlhapi ea tlhapi
- Dipole tse 2
- soy sauce
- 2 diaspuni tse tsoekere
- 2 clove
- konofolo (minced)
- 1/4 teaspoon coriander (peo, fatše)
- 1/8 teaspoon pepere e ntšo (fatše)
- Ho apara:
- Di-tablespoons 1-2
- tlhapi ea tlhapi
- 3 tablespoons lero la lime (kapa
- lero la lemone )
- 1 1/2 tablespoons soy sauce
- 1/2 ho ea 1 pepere ea pepere (e khubelu, e ncha, e nang le minced kapa 1/8 ho 1/2 teaspoon
- pepere ea cayenne kapa li-flakes. ho latsoa)
- Li-teaspoon tse ka hare 1-2
- tsoekere e sootho (ho latsoa)
Kamoo U ka e Etsang
- Hlohlelletsa mefuta ea marinade hammoho ka senoelo le khaba holim'a li-steaks, ho li fetisetsa ho tiisa hore mahlakoreng ohle a khotsofetse. Beha sehatsetsing ho tsamaisa bonyane metsotso e 20 kapa ho fihlela ho lihora tse 4.
- Khothalletsa hore u bala Li-setting tsa ho kena Fetela ho main menu Fetela ho main menu Fetela ho main menu E lokela ho latsoa tangy ka tekanyo ea monate le e bolila, e monate le e letsoai.
- Beha meroho ka sekotlolo se seholo sa salate 'me u kenye oiee, langa le le lej, coriander le koena. Beha ka thōko.
- Fokotsa grill ea hao le habobebe ho e pesa ka oli ea meroho. Li-steaks tsa grill ho fihlela li phehoa ka ntle 'me li khubelu ka hare ka hare (Thailand ho na le steak e sa tloaelehang ka hare). Marinade leha e le efe e setseng e ka hlajoa ka mor'a hore e fetohe pele.
- Etsa sekhahla sa sesepa 'me u behe holim'a salate hammoho le 3/4 ea mekhabiso. Ho apara ka holimo holimo le ho tsuba. E-ea ka likotlolo kapa lipoleiti ka bomong mme u kenye ho tlōla ho qetang ha linotši le coriander.
Lintlha Tseo U li Khethang
Sejo sena se ka boela sa fanoa ka raese ho e-na le salate, e leng tsela ea setso. Haeba u etsa qeto ea ho e sebelisa ka raese, sebelisa mokhoa oa ho apara joaloka sauce e lehlakoreng bakeng sa nama pele u ja (bona sekhahla sa ka sa mafura sa ho bokolla ). Joalokaha ho boletsoe ka holimo, nama e sebelisoa kae kapa kae ho tloha ho tse tloaelehileng le e sa tloaelehang, kahoo ikutloe u lokolohile ho ja lijo ka tsela eo u ratang ka eona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 931 |
| Total Fat | 46 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 176 mg |
| Sodium | 4,713 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 10 g |
| Liprotheine | 79 g |