Ena ke sejana se setle se bonahalang. Li-beet tse mebala-bala tse mebala-bala, li na le lipere tse tšehali tse monate, lipisi tsa pōli le li-walnut vinaigrette. Salate e ka sebelisoa e le lekhetlo la pele, kapa e bebeli ka boholo bakeng sa thupelo e kholo.
Seo U tla se Hloka
- 2 li-beet tse kholo tse khubelu, limela tse qhibilihisoa, li hlatsuoa
- Pear e 1 e butsoitseng, e pentiloeng, e tšesaane e tšesaane
- 1/2 senoelo se nang le likotoana tse lekaneng tsa lepa
- 2 tbsp sherry asene
- 2 tbsp oli ea mohloaare
- 2 tbsp oli ea mafura
- letsoai le pepere e ncha e ncha e le hore e latsoe
- Likotlolo tse peli tsa makhasi arula
- 4 oz li-cheese (e ka 'na ea e-ba mokhoa o tsitsitseng o moholo, kapa cheese e ncha ea pōli)
Kamoo U ka e Etsang
1. Preheat oven ho 375 ° F.
2. Koahela li-beet ka foil, u behe sejaneng se senyenyane sa ho baka, ebe u chesa hora e le 'ngoe, kapa ho fihlela ha u le bonolo (teko le thipa e nyenyane). Lumella ho pholile ka botlalo. Ha ho pholile, khaola letlalo ka thipa, 'me u arole li-beet e le tšesaane kamoo ho ka khonehang; sebaka sa polokelo.
3. Fata likhahla tsa beet lipoleiti tse 'nè tsa salate. Holimo le pere le li-walnuts tse sliced. Ka sekotlolo se senyenyane u kopanya hammoho asene, oli ea mohloaare le oli ea lepa.
Nako le letsoai le pepere e ntšo e ncha e le hore u latsoe.
4. Hlakola arugula ka likhaba tse peli tsa ho apara, 'me u arohane ka holim'a salate e' ngoe le e 'ngoe. Sefahleho se seng le se seng le cheese ea poli (grate e ntle ha u sebelisa tiile, chisi e nang le pōli e tsofetseng, kapa e senya feela haeba u sebelisa li-cheese tse bonolo).
5. Koala beet le pere e nang le pere ka ho apara ho hongata, ho eketsa tse ling ka lehlakoreng le leng. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 323 |
| Total Fat | 26 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 18 mg |
| Sodium | 155 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |