Le hoja hangata Carne Asada e bolela nama ea nama ea likhomo, marinade ena e sebetsa hantle ka khoho kapa nama ea kolobe. Haeba u batla ho kopanya sejo se monate sa Mexican, joale sena ke marinade e kholo ho qala ka eona.
Seo U tla se Hloka
- 1/4 senoelo veine e khubelu ea asene
- 2 tablespoons oli ea mohloaare
- 2 tablespoons steak sauce
- 2 cloves konofolo (minced)
- 2 teaspoon letsoai (sebelisa tlase haeba u rata)
- Sage e 1 ea teaspoon (e ncha, e hahiloeng kapa 1/2 teaspoon e omisitsoeng)
- 1 teaspoon savory (e ncha kapa 1/2 teaspoon e omisitsoeng hantle)
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon omisane e omeletseng
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle mme o kopanya ka botlalo ho fihlela letsoai le qhibilihile.
- Lijoe tse khubelu tsa marinate le nama ea kolobe lihora tse 4 ho isa ho tse 12. Likhoho li lokela ho marinated ka lihora tse ka bang 2 ho isa ho tse 4. Litlhapi, lijo tsa leoatleng le meroho metsotso e 30.
- Haeba o etsa esale pele, boloka sejana se se nang metsi sehatsetsing ka matsatsi a 5 ka mor'a hore u itokisetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 481 |
| Total Fat | 28 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 7,535 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 4 g |
| Liprotheine | 11 g |