Ena ke e 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho eketsa tatso e monate ho steak. Le hoja filet mignon ha ho hlokahale hore e fumane thuso lefapheng la tatso, bacon e bonahala e etsa hore e be molemo. Haeba u ka fumana mohoete o koahetsoeng pele ho moo, joale ke ho kopanya, leha ho le joalo, ho phuthela steak u tla u fa khetho ea mofuta oa mofuta oa bacon o lokelang ho o sebelisa. Ke khothalletsa ho khaola e teteaneng kapa bacon e ntšo ea pepere bakeng sa sejana sena.
Seo U tla se Hloka
- 4 li-filets mignon (tse ka bang 1 1/2 cm) tse teteaneng)
- Lihlahisoa tse 4 tsa bohobe bo teteaneng
- 1/2 teaspoon / 2.5 mL letsoai leoatleng
- 1/2 teaspoon / 2,5 pepere e ntšo e mongobo
Kamoo U ka e Etsang
- Preheat grill ho ea mocheso o phahameng. Nako le nako mahlakoreng a mabeli a steak ka letsoai le pepere e ntšo.
- Tšoara ka hloko li-steaks le bacon. U ka 'na ua hloka ho khaola bacon haeba e telele haholo. E sireletsehile ka li-toothpicks ha ho hlokahala.
- Beha ho grill mme u phehele metsotso e ka bang 5 ka lehlakoreng le leng. Bacon e lokela ho ba e soeufalitsoeng, empa e se ka holimo ho feta crispy.
- Hang ha u phehiloe ho chesahala , tlosa steak ho tloha ka grill 'me u lumelle phomolo metsotso e 5 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 358 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 173 mg |
| Sodium | 483 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 61 g |