Beef stroganoff ke mokhoa o tloaelehileng oa ho kena Russia o tloaelehileng ho kopanya marotholi a steak ka bolila ba tranelate sauce le li-mushroom. Kajeno, stroganoff ea nama ea likhomo e atisa ho sebelisoa ka raese kapa li-noodle tsa mahe, kaha ho na le lijo tse sa tsoaneng tsa lebese ho risepe ea setso. Sebelisa eng kapa eng e fokolang ea steak eo ue ratang. Ho reka li-steaks tse nyenyane tsa lerato ho tla u pholosa nako eo ba sa lokelang ho e khaola. U ka boela ua reka li-steak tse peli tse kholo 'me ua li arola.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Sepheo sa bohlokoa ho boloka kelellong haeba u arola nama ka boeena. E-ba hlokolosi 'me u khaole "khahlanong le lijo-thollo" tsa nama e le hore u se ke ua "lemala".
Ka mantsoe a ho fetola tsela ea stroganoff ea nama ea khomo, ha ho hlokahale hore u khomarela raese kapa li-noodle tsa mahe ha mokhoa ona o batla. Leka li-noodle tsa mahe a Chinese mme u kenye lipeo ka oli e chesang e chesang. U ka boela ua nahana ka ho eketsa li-veggies tse chesang bakeng sa phepo e nepahetseng. Haeba sekepe sa sirloin e se khethollo, mobu oa khomo o sebetsa hantle. Monyetla o ka 'na oa ba le nama e ngata ho feta li-noodle kapa tse ling. U ka ja sopho ea lijo tsa nama ea khomo 'me u tlohele li-noodle ka ho feletseng. Kapa haeba u le tlaase ho nama ea likhomo, boholo ba eona bo na le li-veggies tse kang zucchini tse sliced.
Seo U tla se Hloka
- Li-ounces tse 20 ho isa ho tse 24 tsa li-steaks tsa liphoofolo tsa nama
- 1 tablespoon e ntšo e phofshoana e mongobo (mobu o mongobo, le ho feta ho latsoa)
- 1 teaspoon letsoai (le ho feta ho latsoa)
- 1/4 senoelo le tablespoon 2 oli ea mohloaare (e arotsoe, le ho feta bakeng sa ho fafatsa)
- Likopi tse 2 li-mushroom (tse khethiloeng
- konopo kapa crimini li-mushroom )
- Phofo e 2 ea tablespoon
- 1/2 senoelo sa moro oa linotši (kapa
- meroho oa meroho )
- 2/3 senoelo sa soy yogurt
- 1/3 senoelo
- lebese la soya
- 1 moroko oa mosetareta (Dijon)
- Li-noodle tse nang le li-ounces tse 8 (ka bophara)
- Hloekisa: parsley
Kamoo U ka e Etsang
- Koahela steaks ka pepere le letsoai. Etsa oli e le 'ngoe ea asene ea oli ea mohloaare e boima bo tlaase-skillet holim'a mocheso-mocheso o phahameng ebe o pheha li-steak, o phalla hanngoe, ho fihlela o phehiloe ka tsela e lakatsehang, hoo e ka bang metsotso e 3-6. Tlosa li-steaks ho tloha skillet, eketsa e 'ngoe ea tablespoon ea oli ea mohloaare' me u qhale li-mushroom ho fihlela o sootho. Tlosa mocheso.
- Pheha pitsa ea metsi, eketsa li-noodle mme u phehe ho fihlela o le bonolo. Hlakola ebe u beha ka thōko.
- Hlalosa oli e setseng ea mohloaare ka sekotlolo se senyenyane ka mocheso o tlaase le whisk ka phofo, e tsosang kamehla ho kopantsoe. Eketsa moro oa nama oa khomo, yogurt ea soya, lebese la soya le mosetareta oa Dijon ho fihlela o kopantsoe hantle. Pheha ho fihlela o fokotsehile mme o eketsa letsoai le pepere ho latsoa.
- Ho sebeletsa, arola li-noodle holim'a lipoleiti tsa motho ka mong, ho li hula ka oli le parsley. Beha li-steak le li-mushroom tse nang le li-noodle 'me u tšollele mongobo holim'a sejana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 803 |
| Total Fat | 38 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 145 mg |
| Sodium | 1,794 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 6 g |
| Liprotheine | 56 g |