Li-steak tsa majoe-nama li na le monate ebile li monate, empa marinade ena e omileng e monate e ka fa motho leha e le ofe steak ho phahamisa. Etsa lesela le omeletseng le leholo le boloke moea o pholileng sebakeng se pholileng. Ho boetse ho na le rubbed e ntle ka nama ea nama ea kolobe, ea khoho kapa ea Turkey. Hape, etsa bonnete ba hore o sheba lintlha tse ka tlase ho etsa sesepa se phethehileng!
Seo U tla se Hloka
- 2 (boima ba 1-inch, 12 ounces ka 'ngoe)
- Likotlolo tsa nama ea nama ea likhomo (majoe le mafura a khaotsoe)
- Bakeng sa Rubata e omileng:
- 2 diaspuni tse hloekileng konofolo (minced)
- Dipolepisi tse 2 tsa pepere e ntšo (mobu o mongobo)
- 2 diaspuni tse omileng tsa mosetareta
- 2 di-teaspoon
- paprika
- 2 di-teaspoon e phofo
- 1 teaspoon e omisitsoeng thyme makhasi (crumbled)
- 1/2 teaspoon letsoai
- 1 isipuni
- oli ea mohloaare
- Hloekisa: li-sprigs tse ncha
Kamoo U ka e Etsang
1. Etsa lesela le omileng : Kopanong e nyane, kopanya konofolo, pepere e ntšo, mosetareta, paprika, phofo ea phofo, thyme, letsoai le pepere e khubelu ho fihlela e kopantsoe.
2. Senya oli mahlakoreng ka bobeli a steaks ebe u beha steak e 'ngoe le e' ngoe ka lesela le leholo la sekoahelo sa polasetiki. Tlosa motsoako oa linoko mahlakore ka bobeli a steaks. Koahela ka thata le ka refrigerate bonyane hora e le 'ngoe kapa ho fihlela ho lihora tse 24.
3. Chesa khase ea khase holimo, lokisetsa mashala a chesang mollo ho fihlela mashala a etsa molora o mosoeu kapa mocheso o chesang.
4. Ho chesa kapa ho chesa li-steaks tse 4 ho isa ho tse 6 ka holimo ho mohloli oa mocheso metsotso e 5 ho ea ho e 7 ka lehlakoreng le leng bakeng sa nako e sa tloaelehang, metsotso e 7 ho isa ho e 9 ho ea bohareng, kapa metsotso e 9 ho isa ho e 11 e entseng hantle.
5. Tlosa li-steaks ho sebeletsa lipoleiti, li khabisitsoe ka li-sprigs tsa thyme, ebe li sebeletsa hang-hang.
Perfect Perfect Steak
• Haeba o sebelisa grill ea mashala , qala mollo metsotso e 30 ho isa ho e 40 pele o chesa. Mollo o itokisitse ha mashala a shebahala a koahetsoe ke molora 'me u ka tšoara letsoho la hao ka bolelele ba lisenthimithara tse 4 ho isa ho tse mashome a mabeli pele ho chesa haholo ho tsoela pele.
• Hlakola li-steaks tsohle tsa mafura a feteletseng.
• Hlahloba li-steaks ka botebo le sebaka se monate ka oli ho thibela ho khomarela.
• Grill steaks 1-inch-thick steaks metsotso e 12 ho ea ho e 14, e fetola hanngoe, e le e sa tloaelehang ; Metsotso e 5 e telele bakeng sa bohareng. Metsotso e 18 ho ea ho e 20 bakeng sa steaks tse 2-intshi tse kholo (metsotso e 5 e telele bakeng sa bohareng).
• Etsa lesela le lenyenyane karolong e teteaneng ea nama ebe o sheba 'mala hore o bolele hore o felile. Kapa e ama. Nako e tloaelehileng e tla ba e bonolo, ea bohareng e tla fana ka hanyenyane, 'me e tla etsoa hantle. Bakeng sa li-steaks tse fetang 1 1/2 cm, le kenya thermometer ea nama karolong e kholo-145 ° ho ea 150 ° F ke e sa tloaelehang haholo, 160 ° F ke e bohareng.
• Etsa li-steaks li eme metsotso e seng mekae kamora ho hlahisa lijo ho fana ka mefuta ea monyetla oa ho rarolla le nama bakeng sa ho tsitsisa lisebelisoa tse bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 154 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 51 mg |
| Sodium | 81 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 17 g |