Nkhomo Tenderloin Recipe ea Sauce ea Khomo ea Mushroom

Ho lekaneng ho lokisetsa lelapa la lijo tsa mantsiboea, leha ho le jwalo ho khabane ho lekaneng ho etela baeti ba tummeng ka ho fetisisa. Li-mushroom le veine ea li- port li etsa mongobo o monate le o monate o hlollang bakeng sa li-roasted.

Seo U tla se Hloka

• 1 isipuni
• oli ea mohloaare
• 2 clove e kholo
• garlic , minced
• 1/2 teaspoon
• letsoai
• 1/2 teaspoon mobu o motšo o motšo
• pepere
• 3 lik'hilograma hantle-trimmed nama ea nama ea likhomo e roast, bohareng sehiloeng
• 3 tablespoons botoro
• Pound e le 'ngoe e kopantsoeng li-mushroom (shiitake, cremini le oyster), stems e tlosoa ebile e khaola halofo kapa e kholo
• 1/4 senoelo se betliloeng hantle
• shallots
• 1 senoelo se setle sa veine e ntle
• 1 e ka (13 3/4 ho ea ho 14 1/2 oz.) E loketseng ho sebeletsa moro oa nama
• 1/4 senoelo sa lijo-thollo tsa Dijon tse nang le lijo-thollo
• mosetareta
• 1 tablespoon cornstarch, qhibiliha ka 2 tbsp. metsi
• Ho ikhethela: 1 botoro ea botoro ea botoro, e nolofalitsoe

Kamoo U ka e Etsang

1. Ovine ea metsi a chesang ho likhato tse 425 tsa F.
2. Kopanya oli ea mohloaare, konofolo, letsoai le pepere. Tšoaea ka tsela e tšoanang holimo ea nama ea khomo. Senya setsi se seholo sa motsoako oa skillet ka sekhahla-mocheso o phahameng ho fihlela o chesa. Khomo ea khomo ea mafura e meholo ka mahlakoreng 'ohle ho batla. Fetisetsa ho rack ka pan e sa tebang ea ho chesa. Kenya nama ea thermometer e le hore lesela le lule le le karolo e kholo ka ho fetisisa ea ho chesa, eseng ho phomola mafura. U se ke ua eketsa metsi kapa sekoahelo. Ho chesa ka 425 F., e leng metsotso e ka bang 30 ho isa ho ea 35 bakeng sa mefuta e sa tloaelehang ea ho ba le mahlakore a maholo.

1. Ho sa le joalo, ka skillet e le 'ngoe, futhumatsa bohobe ba 1-1 / 2 botoro ka har'a bohareng-mocheso o phahameng ho fihlela o chesa. Kenya halofo ea li-mushroom le shallots. Pheha 'me u hlohlelletse ho fihlela li-mushroom li le bonolo. Tlosa ho skillet. Pheta hape ka botoro le li-mushroom. Beha ka thōko.
2. Ka skillet e tšoanang, tlisa veine ea port ho pheha ka mocheso o phahameng. Pheha metsotso e 5 ho ea ho e 7 kapa ho fihlela e batla e e-na le metsoako (e fokotsoe hore e be likhasepo tse 2). Hlohlelletsa moro, mosetareta le motsoako oa cornstarch. Pheha ho fihlela e nyenyane le e phatsimang, e tsosang ka linako tse ling. Khutlela li-mushroom ho ea mongobo.
3. Tlosa lesoba ho tloha letsong ha setlolo sa thermometer se ngolisa 135 F. Tlosa setlolo ho boto. Tente ka bolokolohi le aluminium foil. Emela ema metsotso e 15. (Mocheso o tla tsoelapele ho phahama ka likhato tse 10 ho fihla ho 145 F bakeng sa tloaelehileng e sa tloaelehang).
4. Carve e besitsoe ka likaroloana. Haeba a lakatsa, hang hang pele o sebeletsa, hlohlelletsa 1 tablespoon a nolofatsa botoro ka sauce . Sebeletsa ka phofu.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	707
Total Fat	34 g
Fat Satated	14 g
Fat Unsaturated	15 g
Cholesterol	223 mg
Sodium	464 mg
Li-carbohydrate	21 g
Fiber Fiber	3 g
Liprotheine	70 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)