Sopho ena ea khōhō ke sopho e monate, e monate e entsoeng ka setlolo sa maiketsetso, matsoele a likhoho le meroho e sa tšoaneng. E le hore u boloke nako, pheha ntsu 'me u etse sesepa sena letsatsi le leng pele.
Ikutloe u lokolohile likopi tse tšeletseng tsa boleng ba khoho bo rekiloeng hammoho le matsoele a phehoang a kana.
Seo U tla se Hloka
- Bakeng sa Stock:
- Khoho e le 'ngoe (e ka bang lik'hilograma tse 3)
- Likopi tse 8 kana moro
- Tse seng kae li-sprigs rosemary (kapa hoo e ka bang 1 teaspoon e omisitsoeng)
- Tse seng kae tsa sprigs thyme kapa ka 1 teaspoon e omisitsoeng
- 1 clove konofolo (e tšetsoe ka lente)
- 1 rantipole (khaola ka chunks)
- Likhahla tse peli tsa celery (khaola ka chunks, ka makhasi)
- 1 eiee e nyane (e khethiloeng ka majoe)
- Bakeng sa Sopho:
- 1/4 senoelo sa botoro
- 2 shallots (minced)
- 1 rantipole (diced)
- Litlhōrō tse peli tsa celery (ho hlajoa)
- Li-eiee tse tala tse tala (tse nang le tala, tse tšesaane)
- 6 tablespoons phofo
- Likopi tse 6 tse boloketsoe kana moro
- 1 senoelo sa lierekisi tse halikiloeng
- 1 senoelo se leholo sa tranelate
- Letsoai la letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
Stock
- Lihlahisoa tse khōlō tsa motsoako, kopanya likarolo tsa khōhō le moro, li-sprigs tsa rosemary le thyme (kapa tse omisitsoeng), konofolo, lihoete tsa celery, li-celery, le li-onion tse khethiloeng ka majoe, le pepere e mongobo e mongobo.Holela ho pheha.
- Fokotsa mocheso ho ea bohareng ba tlase, koahela, 'me u bososele ka hora e le' ngoe.
- Mathata moro ka sekotlolo; sekoahelo le refrigerate.
- Beha kana ka sekotlolo; sekoahelo le refrigerate.
- Ha moro o pholile, tlosa mafura a mangata holimo. Etsa likotlolo tse 6 ka sekotlolo se arohileng; beha ka thōko ho fihlela u e hloka bakeng sa sopho.
- Letsoai la khoho le ho fetisetsa likotlolo tse 2 1/2 ho isa ho sekotlolo. Koahela le refrigerate ho fihlela u e hloka bakeng sa sopho. Refrigerate kapa fokotsa ntsu e setseng bakeng sa tšebeliso e 'ngoe, e kang casserole kapa salate ea kana ea sandwich.
Sopho
- Ka sekotlolo se seholo kapa se hloekileng (se hloekisitsoeng) sephakela, qhibiliha 1/4 senoelo sa botoro ho feta mocheso o bohareng.
- Eketsa shallot e entsoeng ka letsoho, celery e entsoeng ka majoe, le lihoete tsa diced. Sauté ka metsotso e 6 ho isa ho e 7.
- Eketsa oiee e tala 'me u tsoe ka metsotso e 1 e telele.
- Hlohlelletsa phofo ho fihlela e kopantsoe hantle. Tsoela pele ho pheha bakeng sa metsotso e 2, o susumetsa kamehla.
- Kenya likhapi tse tšeletseng tse boloketsoeng moro oa phofo.
- Cook, e tsosang khafetsa, ho fihlela meroho ea minced e le bonolo, e ka bang metsotso e 10.
- Eketsa lierekisi le malinyane a khoho a tšolotsoeng; tsoela pele ho pheha ka metsotso e ka bang 5 nako e telele.
- Kenya kerame e boima mme u hlohlelletse ho kopanya.
- Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 909 |
| Total Fat | 54 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 267 mg |
| Sodium | 1,718 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 78 g |