Moriana o monate o monate oa bohobe bo botle ke tsela e potlakileng ea ho apara likhoho tse halikiloeng, pasta le lijana tsa meroho. E rata haholo mongobo o motle ka li- squash tse nang le caramezed butternut kapa litapole tse majabajaba .
Seo U tla se Hloka
- 8 tablespoons botoro (thupa e le 'ngoe)
- 1 clove konofolo, e sithabetseng le e khethiloeng
- 1/4 senoelo sa makhasi a masesaane a khethiloeng ka majoe
- 1/8 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Mokhoa oa ho etsa sauce e tsoekere e sootho:
- Qhibiliha botoro ka sekotlolo se ka hare. Ha botoro e qala ho phutholoha hanyenyane feela, kenyelletsa khase ea konofolo e khethiloeng.
- Susumelletsa konofolo ka botoro metsotso e le 'ngoe. Eketsa sage ho e konofolo 'me u tsoele pele ho pheha le ho pheha motsoako metsotso e 1 ho isa ho e 2, ho fihlela botoro e se e le masoeu' me e na le monko o monate oa linate.
- Nako ea selemo sa mongobo o motala oa botoro le pere e ntšo e mongobo 'me u e chese.
- Mokokotlo ona o nang le botsoako oa botoro ea botorose o etsa hore ho sebelisoe lijo tse 4 ho isa ho tse 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 16 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |