Ena ke kakaretso e tlaase ea lehae bakeng sa litšepe tsa Southern-style kapa chitlins joalokaha li atisa ho boleloa.
Li-Chitlins (mala a nama ea nama ea kolobe), hammoho le li-hog maws (mala a nama ea nama ea nama), ke liphapang har'a malapa a mangata a Afrika Boroa ho pota-pota ka ho khetheha matsatsi a phomolo 'me hangata li aroloa e le lijo tsa moea .
Mokhoa ona o monate o ka jeoa ka phehiloeng 'me o sebelisoa feela ka raese, kapa o phehiloe, o bohobe, ebile o halikiloe joaloka mokhoa ona.
Seo U tla se Hloka
- 2 lik'hilograma tse likete
- Bakeng sa ho pheha:
- 2 eiee e kholo (e entsoeng)
- 2 bay leaves
- 2 di-teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- 2 cloves konofolo (minced)
- Ho ikhethela: tse ling tsa lihlahisoa tse batlang
- Bakeng sa ho ja le ho Frying:
- Lehe le leholo le leholo (le otloa habobebe)
- 1 tablespoon metsi
- 1 seno sekhahla crumbs (hantle)
- Likopi tse 3 oli ea canola (kapa chelete e hlokahalang bakeng sa ho chesa ka ho teba)
Kamoo U ka e Etsang
Hloekisa Likotlolo
- Etsa metsi a batang ka metsi a batang ka lehlakoreng le leng la teba ea hau 'me u sebelise lehlakore le leng ho rinsing. Hlahloba e mong le e mong ka botlalo, u tlose litaba tsohle tse tsoang linaheng tse ling ka letsoho tlas'a metsi.
- Kgetha khafetsa ho hloekisa liphaephetso tlas'a metsi, ho tlosa mafura leha e le afe ao u a bonang.
- Hang ha u se u hloekisitse sephara, u se behe sekotlolo se hloekileng kapa sejana se seng. Pheta hape.
- Ka mor'a hore liphaephe tsohle li hlatsoe, li tlameha ho hlatsoa ka liphetoho tse ngata tsa metsi a batang. Tlatsa lehlakoreng le le leng la teba le metsi a lekaneng ho koahela li-kitterlings. Ebe o itlhatsoa ka metsing ka lehlakoreng le leng la teba, o pheta makhetlo a mabeli kapa a mararo ho fihlela metsi a hlakile kapa a batla a hlakile.
- Hang ha ba hloekisitsoe, etsa bonnete ba hore o kenya likokoana-hloko marulelong leha e le afe, ho kopanyelletsa le matsoho a hau, a kopaneng le litterlings.
Pheha li-Chitterlings
- Beha liphaephe tse hloekisitsoeng ka pitsa e khōlō e nang le linoelo tse 4 ho isa ho tse 5 kapa tse lekana ho li koahela bonyane limilimithara tse peli.
- Eketsa eiee, makhasi a Bay, letsoai, pepere, konofolo, le khetho ea khetho eo ue ratang.
- Tlisetsa pheha, fokotsa mocheso, 'me u se ke ua koaheloa ke metsi ka lihora tse peli kapa ho fihlela li-kitterlings li le bonolo, u eketsa metsi a mangata ha ho hlokahala.
- U sebelisa khaba e slotted, e tlose metsing 'me u tšoloe colander ho fihlela u pholile ho lekaneng ho sebetsana le eona.
Bohobe le ho Fry the Banana
- Ka sekotlolo se senyenyane, otla lehe le metsi a 1 a thispone 'me u behelle ka thōko.
- Abela likhechana tsa mapolanka ka har'a pampiri e behiloeng ebe u behella ka thōko.
- Pheha oli ka sefate se tebileng kapa sehong sa Dutch ho isa ho 370 F.
- Ha oli e ntse e futhumatsa, khaola li-chitterlings tse phehiloeng ka likotoana ka boholo ba li-oyster. Etsa selikalikoana se seng le se seng ka motsoako oa mahe, u tlohele ho khaotsa ho feta, 'me u kene ka maqhubu.
- Fry ka oli ho fihlela e le putsoa le khauta. Hlatsoa lithaole tsa pampiri mme u sebetse ha u ntse u chesa ka asene, moriri o chesang, raese, meroho ea li-collard le cornbread .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1613 |
| Total Fat | 143 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 83 g |
| Cholesterol | 362 mg |
| Sodium | 1,052 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 72 g |