Ts'ebetso ena ea nama ea kolobe e lieha ho pheha ka litapole le ho kopanya metso bakeng sa sejo se monate sa letsatsi le leng le le leng. Ke soeufatsa li-cops tsa nama ea kolobe pele ke li eketsa ho ea li phehelang, empa u ka 'na ua tlōla mohato oo haeba o khutšoanyane ka nako.
Ikutloe u lokolohile ho eketsa liapole tse khethiloeng mokokotlong, kapa u sebelise motsoako oa motheo oa ho kenya lintho ebe o eketsa ka 1/4 ho 1/2 senoelo sa cranberries e omisitsoeng.
Kopano ena ea likopi tsa nama ea kolobe le stuffing e etsa lijo tse ka bang tse feletseng. Li eketsa li-broccoli kapa li-linaoa tse tala, kapa u kenye salate e qhibilihantsoeng kapa e hlajoe. Lokisetsa enfelopo ea nama ea nama ea nama ea nama ea kolobe kapa ea khoho haeba u ka rata.
Bona hape
Nama ea kolobe e Cheka le ho Etsa Bohobe
Kolobe e Potlakileng le e Bonolo e Hloahloa le ea Casserole
Seo U tla se Hloka
- 4 ho ea ho 6 litapole tse mahareng, tse peeled le tse sliced haholo
- 2 tablespoons oli-mo-oli oa mohloaare oli
- 4 ho ea ho 6 bobebe ba nama ea nama ea kolobe
- Phakete e le 'ngoe e kopantsoeng le cranberries (6 oz) Kapa sheba li-crumbs tse entsoeng ka maiketsetso, ka tlase
- 1 kopi ea metsi a chesang
- 1 tablespoon botoro bo bonolo
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Beha litapole ka karolo ea 4-quart kapa e kholoanyane ea cooker kapa Crock Pot; fafatsa habobebe ka letsoai le pepere e ncha e mongobo.
- Hala oli ka skillet e kholo holim'a mocheso o phahameng.
- Fokotsa li-cops tsa nama ea kolobe habobebe le letsoai la kosher le pepere. Lokisetsa li-chops ka oli e chesang 'me u phehele metsotso e ka bang 6 ho isa ho e 8, u shebile mahlakoreng ka bobeli.
- Hlophisa likheo tsa nama ea nama ea nama ea nama ea nama ea kolobe ka har'a litapole.
- Kopanya metsi a kopantsoeng a 1 senoelo sa metsi a chesang le khaba e le 'ngoe e nolofalitsoeng; kopanya ka botlalo.
- Spoon motsoako oa stuffing holim'a likopi tsa nama ea nama ea kolobe.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8.
Litlhapi Tse Etsoang ka Maiketsetso
- Abela likotlolo tse 3 tsa bohobe bo bonolo bo hlahisa pampiri ea ho baka. Ho noa kolobe ea 350 F Preheated ka metsotso e ka bang 12, kapa ho fihlela o le bonolo haholo. Kopanya bohobe bo omeletsoeng crumbs le likhabapo tse 1 1/2 tsa flakes tsa parsley, likhabapo tse 2 tsa litee tse omisitsoeng tse omisitsoeng, likhasepo tse 2 tsa lero la celery, 1/2 teaspoon fatše thyme, 1/4 teaspoon fatše pepere e ntšo, 1/4 teaspoon e omisitsoeng ka rubbed sage, le 1/4 teaspoon e omisitsoeng lekhasi marjoram. Kenya 1/4 senoelo sa li-cranberries tse omisitsoeng kapa li-craisins.
Maikutlo a Babali
"Kakaretso ena e ne e atlehile motsotso oo ke neng ke kopanya motsoako oa li-cranberries le metsi a chesang. Monko o monate o ile oa etsa hore kichine ea ka e be sebaka se futhumetseng le se amohelehang. Ke ile ka etsa karolo ea 1/2 ea risepe (litapole tse 3 ka letlalo, ka lehlakoreng le lekaneng ka likopi tse peli tsa nama ea kolobe). Ke fetole motsoako oa ho kenya lintho ka tsela e lumellanang le melaetsa ea liphutheloana le li-cranberries tse omisitsoe tse ling. " DB
"Ke ne ke sebelisa litapole ka tlase 'me ke beha li-tbsp tse seng kae holim'a tsona. Ke boetse ke eketsa lihoete, liieee le celery ho li pata. Ke ne ke tšaba haholo ka metsi a mangata hoo nama ea kolobe e neng e tla omella, empa e ne e se joalo-e ile ea oela fatše ka lesapo. Lelapa le le ratile haholo. " Deborah
U ka 'na ua U rata
Iron Skillet e Jetsoeng nama ea Kolobe E na le liapole
Lijo Tsa Kolobe Li Chesoe ka Veine
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 441 |
| Total Fat | 22 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 119 mg |
| Sodium | 133 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 38 g |