Recipe e entsoeng ka raese e bonolo ho etsa 'me oh e monate haholo! Lijo tse ling ho tsona, Lekhae lena le khomaretseng la Thai le nama ea kolobe le li-mushroom ke sejana se monate se tšoanang le raese e halikiloeng, ntle le hore e na le sebopeho se tsotehang se hlollang seo esita le bana ba se thabelang. Le hoja risepe ena e ne e tla etsoa ka masiana a Thai kapa a Chinese, ke nkile mekhabiso ea bacon, eo ke e fumanang mesebetsi e hlollang ka recipe ena. Hlokomela hore o ka kenyelletsa lero la minced ka risepe kapa ue tlohele 'me u sebetse le leqhoa le lehlakoreng (le monate joaloka sena!).
Seo U tla se Hloka
- Likopi tse 2 Rese raese e tsitsitseng (e boetse e bitsoa Thai "raese e monate") e kenelletse likotlolo tse 3 + 1/2 metsi
- 3-4 e hula likokoanyana
- 1/3 senoelo shallots kapa onion e pherese (e hlalositsoeng)
- 1 seno sa mushroom sa shiitake (sekoti)
- 1 tsp. konofolo (minced)
- 1 e khubelu ea (de-seeded le minced, kapa 1/2 tsp.) Omisitsoeng e omisitsoeng e omisitsoeng (tlohela raese e bonolo))
- 1 + 1/2 Tbsp. tlhapi ea tlhapi
- 1 + 1/2 tsp. mongobo o motsoako oa soy (kapa li-mushroom-flavored soy sauce (kapa 2 tbsp sauce e tloaelehileng ea soya))
- 1 Tbsp. sauce e tloaelehileng ea soy
- 3 eiee ea selemo (e hahiloe ka khauta)
- Phakete e le 'ngoe ea banana (kapa lehlaka la bamboo (thawed haeba leqhoa), kapa OR cheesecloth kapa lesela le hloekileng la kichine)
- Ka khetho e khabisitsoeng: lipoli tse 2 tse ncha, cilantro, coriander, kapa chili e khubelu
Kamoo U ka e Etsang
- Koahela linoelo tse peli tse monate (li-stick) ka dikopi tse 3-4, kapa ho lekaneng hore metsi a fetang raese ka bonyane limilimithara tse 1. Fokotsa bonyane metsotso e 40 (haeba u lahleheloa ke nako, ha ho bothata - raese e tsitsitseng e ka soahela lihora tse 4 kapa ho feta). Tlhokomeliso: Ripe e monate e na le sekoahelo se thata se kantle se lokelang ho nolofatsa pele se ka pheha.
- Ha raese e ntse e phalla, itokisetsa mocheso oa hau. Tšoaea sekepe sa bamboo kapa colander se nang le mahlakore a 2 a lekhasi la banana / lehlaka, kapa u sebelise cheesecloth, kapa lesela le hloekileng la kichine. Ho hloekisa le ho qhibiliha lekhasi (haeba le leqhoa), hlakola tlas'a metsi a chesang. Khaola lekhasi le lekaneng hoo le fetang ka holimo. Sebaka se chesang ka holim'a pitsa e khōlō, 'me u be le sekwahelo se loketseng se loketseng.
- Bea Bacon ka pane e khōlō ea monate / ok hammoho le 1-2 Tbsp. metsi. Fry holim'a bohareng-mocheso o phahameng ho fihlela o phehiloe (chewy, eseng e monate). Tlosa mocheso, u siee tsohle kapa halofo ea mafura ka pane e chesang.
- Tlosa Bacon ho tswa ho 'pan' me u khaole likotoana (Ke sebelisa lisepa tse hloekileng bakeng sa sena, joalo ka ha li etsa Asia - ka potlako le ho bonolo ho feta thipa!). E khutlisetse morao ka pan.
- Hape eketsa ho frying pan ka shallots kapa onion, li-mushroom, konofolo le chili. Khutlela ho mocheso o phahameng-mocheso le ho hlohlelletsa-ka hare 1-2 metsotso, ho fihlela monko o monate. Haeba pan ea hao e ome, eketsa metsi a mangata (1-2 Tbsp.).
- Etsa mocheso ho tlase. Eketsa raese e tsitsitseng, hammoho le sauce ea tlhapi le li-soy sauces. Hape eketsa halofo ea eiee e tala. Khothatsa ho fihlela mmala oa raese o lula o lefifi. Tlosa mocheso.
- Tlosa raese ho tswa ho pan ea ho chesa ho ea ho sekepe sa hau se lokiselitsoeng. Etsa bonnete ba hore bonyane ho na le limilimithara tse 1 tsa metsi ka pitseng. Koahela ka sekwahelo le mouoane ka mocheso o phahameng ka metsotso e 30-35. (U ka 'na ua tlameha ho eketsa metsi ho feta moo u tsamaeang teng ka steamer.)
- Ka mor'a metsotso e 30, tlosa mocheso. Lumella ho lula (ka sekwahelo) metsotso e 5. Rese e lokela ho ba e bonolo, e tsitsitseng le e fokolang. Haeba ho na le lijo tse thata, motsoako o 5 metsotso e telele. (Cheka bohareng ba raese ha u lekoa hore "u entse hantle".)
- Latsoang-hlahloba raese bakeng sa letsoai. Fafatsa holim'a mongobo o mongata oa litlhapi haeba o se letsoai kapa o monate o lekaneng. Haeba le letsoai le leng, eketsa lero la lero la lime. Ka boikokobetso u tsosa raese ka fereko kapa likoti ho kopanya.
- E le ho sebeletsa, slide lekhasi la banana / lehlaka la letsoho ka ho toba holim'a lehare la tšebeletso. Kapa, haeba u batla ho ba motle haholo, tšela sekotlolo sa boleng kapa sekhaphatha se nang le lekhasi le lecha la banana. Hlahla raese ka holimo 'me u fafatse lihlahisoa tse setseng tsa selemo (eketsa likhetho tse ling haeba u lakatsa). Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 502 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 1,964 mg |
| Li-carbohydrate | 105 g |
| Fiber Fiber | 7 g |
| Liprotheine | 13 g |