Ena ke thepa e bonolo haholo, empa e chesa . Leka ho sebelisa phofo ea bolila kapa e bonolo e le hore ue hlahise hanyenyane. Sebaka sena sa barbecue rub ke tsela e ntle ea ho eketsa tatso le mocheso o itseng ho likhopo tsa nama ea kolobe.
Seo U tla se Hloka
- 1 senoelo / 240 mL
- phofo e chesang (e chesang)
- 1/4 senoelo / 60 mL konofolo ea konofolo
- 2 tablespoons / 30 mL eiee ea phofo
- 1 tablespoon / 15 mL pepere (e ncha, fatše)
- 1 tablespoon / 15 mL cayenne
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle hammoho. Boloka ho na le setshelo se se nang metsi 'me u lule sebakeng se pholileng le se lefifi. E ka bolokoa ho fihlela likhoeli tse 6 ka mor'a ho itokisetsa.
2. Sebelisa rubana ka makhetlo. Puso e akaretsang ke eona e khomarelang chelete e lekaneng.
Sebelisa ho itšela ho:
- Lijo tsa Barbecue ho Smoker
- Li-barbecue Ribs ka Grill ea Motlakase
- Barbecue Ribs ka Grill Grill
- Lijo tsa Barbecue sehahong
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 56 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 466 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |