Ena ke setlolo se setle sa mofuta oa mofuta ofe kapa ofe oa nama ea kolobe, empa haholo-holo bakeng sa khōlo e khōlō ea nama ea kolobe. E ka sebelisoa hohle kapa ho tšoana le nama ea kolobe ho etsa Carolina Carolina e tsitsitseng nama ea kolobe.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL pepere e ntšo (fatše)
- 1/2 senoelo / 120 mL phofo (bonolo)
- 1/2 senoelo / 120 mL tsoekere
- 1/4 senoelo / 60 mL letsoai (maqeba)
- 1 tablespoon / 15 mL mosetareta (omileng)
- 2 di-teaspoon / 10 mL Cayenne
Kamoo U ka e Etsang
- Kopanya hammoho 'me u boloke ka setsing se se nang metsi.
- E ka bolokoa ka likhoeli tse ngata sebakeng se pholileng se lefifi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 64 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,528 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |