Ho theha phepo e ntle haholo, lijo tsa tsoekere e qalang ho qala ka ho ba le lijo tsa bohlokoa kahare le friji ea hau. Ha ho hlokahale hore u reke ntho e 'ngoe le e' ngoe ka nako e le 'ngoe empa e nyenyane empa e nyane beke le beke u ekelletse lintho tse seng kae ho ea mahala le friji. Lethathamo la ka la lintho tsohle tse hlokahalang ho sebelisa mokhoa oa hau oa bophelo o mocha. Lijo tsohle tsena tsa beke le beke tseo u li etsang li tla etsa hore bophelo bo be bonolo haholo ha u batla ho etsa risepe e ncha kapa ho tsosolosa tsoekere eo ue ratang ka lapeng.
Ho ka 'na ha bonahala e le lethathamong le feletseng empa haeba u e-na le lelapa le nang le bana lethathamong lena ke habohlokoa ho fana ka ho ja lijo tse nang le bophelo bo botle, ho ja lijo le ho ja lijo tse hahang bakeng sa lōna kaofela. Haeba e le uena feela lapeng, nahana feela ka moralo oa menu oa beke le beke oo u batlang ho o etsa le ho etsa lethathamo la hao la mabenkeleng bakeng sa lipepe tseo feela tseo u ka ratang ho li leka. Moralo oa phepelo ea beke le beke ke sesebelisoa se seng sa bohlokoa ho netefatsa hore u tla khomarela mokhoa oa hau oa bophelo oa tsoekere e sa lefelloeng 'me u se ke oa oela ka ho ja lijo.
MOHLALA
Lihlahisoa tsa Mafura
- Butter
- Cheese ea Cheddar
- Kase e bitsoang cottage cheese
- Cheese ea Cream
- K'hemik'hale e otlakileng
- Hummus
- Mozzarella chisi
- Cheese ea Parmesan
- Cheese ea Ricotta
- Romo e babang
- Mokhobo oa metsi, o hlakileng, o sa senyehe
Meroho e Ncha
- Lihoete
- Kholifolaoa
- Likomkomere
- Lemons
- Limes
- Li-mushroom
- Eiee
- Lethase la romaine
- Lipalesa
- Shallots
- Sepinichi
- Peppers e monate
- Litamati
- Zucchini
Litholoana Tse Ncha:
- Lipontšo
- Blueberries
- Cherries
- Morara
- Li-oranges
- Nectarine
- Liperekisi
- Liperekisi
- Plums
Tse ling:
- Letsoai la Almond, le sa latsoehe
- Lebese la Kokonate
- Nama ea fariki
- Lijo tsa lijo
- Mahe
- Konofole
- Khomo ea nama ea khomo, Turkey
- Mayonnaise
- Letaltare
- Mehloaare
- Pickles
- Salsa
- Tsoekere ea ho apara ka setlama
- Ketchup e tsoekere
FROZEN
- Lijo tse nonneng (fragole, li-blueberries, tse tala, li-blackberries)
- Meroho e tala ea Green Leafy (spinach, kale, swiss chard)
- Broccoli e nonneng, cauliflower, lihoete
- Turkey le / kapa likhomo tsa likhomo le li-burgers tsa veggie
- Bohobe bo tlaase bo nang le bohobe, li-bagels, li-waffles, li-tortilla
- Lifuba tse entsoeng ka nama tse nang le mafura
- Lijoana tse tšoeu tsa tlhapi
A na u na le lithaba tsa hau tsa Pantry? Haeba u sa etse bonnete ba hore u kenyelletsa lintho tse ngata bakeng sa lipapali tsa hau beke le beke u reka hore u tle u be le sohle seo u se hlokang ho etsa diresepe tse babatsehang bakeng sa hau le ba lelapa la hao.
Mona ke lethathamong la li-diresepe tse latelang le tse hlollang tse sebelisang li-setting tsena haholo!
Lijo tsa lijo tsa hoseng
- Likhomo tsa Strawberry
- Oats No Bake Refrigerator
- Vithamine C Protein Smoothie
- Mokelikeli oa Green Protein Smoothie
- Raspberry Chia Smoothie
- Oatmeal e tsoekere ea Slow Cooker
Lijo tsa lijo tsa motšehare / tsa lijo tsa lijo tsa lijo
- Saladi ea Tsucchini ea Noodle Salad
- Mayo Mahe a Phoso a Mayo
- Sopho e entsoeng ka Broccoli
- Kale Pear Walnut Salad
Li-Recipes tsa Dessert