Tlhahiso ena ea sopho e entsoeng ka khorate ea kokonate e tloaelehileng ea Thailand, e nang le linoko tsa curry li kenyelletsa lijo tse phehoang le lijo tsa lefatše; mefuta e monate e na le tatso e kholo le e khahlanong le ho ruruha le ho ja lijo tse matlafatsang tse ling tsa lihoete. Hammoho le litapole tse monate, rantipole e na le dihlahisoa tse phahameng haholo tsa beta-carotene. E na le vithamine K e ngata, vithamine C, le li -antioxidants tse ling. Lihoete li na le alkaline; ba hloekisa mali a nang le maqeba 'me ba nkoa e le lijo tse khahlanong le kankere. Lieiee li leleka li-muscus tse feteletseng 'meleng' me li folisa matšoafong. Hase hao u tloaelehileng rantipole sopho e entsoeng, sena sejana se na le dikarolo tsa tatso hore tlatsetsa eona pholiso thepa.
Re rata sopho ena ka lijo tsa Cucumber le Mint Salad libetheng tsa meroho, kapa Fennel e monate le Orange Salad.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 2 eiee e mahareng (e entsoeng)
- Litapole tse 1 tse monate (tse qhibililoe le tse khethiloeng)
- 1 clove garlic (e entsoeng)
- 1 e nyenyane ea motsoako oa ginger (e hloekisitsoeng le e khethiloeng hantle, ka khaba e le 'ngoe)
- 1 1/2 diaspuni coriander
- 1 1/2 diaspone phofo ea curry
- 1 leaf leaf
- 2 Kaffir lime makhasi (kapa bolelele ba 3-inch ea lemongrass e kentse ka har'a li-match)
- 1 1/2 lik'hilograma lihoete (li qhibililoe le ho khethoa)
- Likopi tse 4 tsa meroho (kapa metsi a hloekisitsoeng)
- 2 pinch sea letsoai
- 1 15-ounce e ka ba lebese la kokonate
- Hloekisa: Makhasi a basil kapa a cilantro a Thai
Kamoo U ka e Etsang
Oli ea mohloaare e futhumetseng ka pitsa ea sopho e entsoeng ka mocheso o mofuthu Eketsa eiee, litapole, le konofolo, 'me u phehele metsotso e 5, u susumetsa ka linako tse ling.
Eketsa ginger, coriander, li-curry, lekhasi la bay, le makhasi a kaffir, 'me u phehele motsoako oa metsotso e 2, o susumetsa hangata. Ho chesa linoko pele ho eketsa metsi ho thusa ho lokolla tatso ea bona e feletseng.
Eketsa lihoete le moro, hammoho le likotlolo tse ling tse 2 tsa metsi le li-pinch tse kholo tse letsoai la leoatle.
Tlisetsa pheha, fokotsa mocheso, 'me u bosose ka metsotso e 30, ho fihlela lihoete li le bonolo haholo.
Tlosa sopho ho tloha mochesong 'me u lahle lekhasi le kaffir lime makhasi. Sopho e entsoeng ka Puree e nang le li-blender ho fihlela e le monate. Hlakola lebese la kokonate, mme ha ho hlokahala hore mocheso o sebetse mocheso, u hlokomele hore u se ke ua pheha sopho. Fetola ho phomola le ho sebeletsa ho khabisitsoe ka makhasi a basil kapa a cilantro.
Lintlha le mefuta-futa: Linoko tsa ginger le curry li na le li-anti-inflammatory tse ngata, 'me li-kaffir lime le lemongrass li na le limela tsa tonic tsa digestive.
Bakeng sa mefuta e sa tsoaneng ea linoko tse sopho e entsoeng ka sopho ena, kenya sebaka sa monate o monate oa curry le 1 teaspoon ea phala ea red Thai curry. Qolla pente ka metsi a chesang pele u eketsa sopho.