Casserole ena ea tomate e koahetsoe ka chisi e nang le lisiloeng, eiee le basil. Ikutloe u lokolohile ho sebelisa chede ea cheddar, shina ea fontina, kapa mozzarella ho e-na le cheese ea Amerika.
Li-tablespoons tse seng kae tsa chisi e bitsoang grated Parmesan tse kopantsoeng le li-crumbs tsa bohobe e ne e tla ba hantle.
Seo U tla se Hloka
- 4, tomate e butsoitseng, e ts'oetsoe 'me e tetekiloe
- 4 eiee e bohareng, e nang le lesela
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 teaspoon e omisitsoeng makhasi a basil
- Likhae tse 6 tsa chisi ea Amerika, khaola ka halofo
- 1/2 senoelo bohobe bo omeletseng crumbs
- 2 tablespoons e qhibilihile botoro kapa margarine
Kamoo U ka e Etsang
Hlalosa kolobe ho 350 F.
Fokotsa khanya ea 1 1/2-quart casserole ka khanya.
Cook onion ka metsi a mangata a phehile metsotso e 10; khaotsa.
Ka casserole e lokiselitsoeng, lera la halofo ea tamati le halofo ea eiee. Fafatsa ka halofo ea letsoai, pepere le basil. Top le halofo ea chisi. Pheta likarolo.
Ka sekotlolo, kopanya likotlolo tsa bohobe le botoro bo qhibilihisitsoeng; fafatsa ka holim'a casserole.
Tlatsoa ka ontong ea preheated ka metsotso e 30 ho ea ho e 35, kapa ho fihlela tomate e le bonolo.
Tomate cheese casserole e sebeletsa 6.
U ka 'na ua U rata
Sopho e entsoeng ka tamati le Rice
Tsela ea ho Peel, Core le Peō ea Tomate e Ncha
Quick Fresh Fresh Tomate Chutney
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 96 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 1 mg |
| Sodium | 147 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |