Morui o monate le o monate o motle oa lijo bakeng sa ba ratang li-mushroom, mokokotlo ona oa mushroom kapa gratin o entsoe ka li-mushroom tse ncha, tranelate e bolila le chisi.
Seo U tla se Hloka
- Li-ounces tse 16 li tranelitsoe li-mushroom
- 2 tablespoons botoro
- 1
- lee yolk
- 1/3 senoelo sa tranelate e bolila
- 1/4 teaspoon letsoai
- 1/8 pepere ea pepere
- 3 tablespoons a hloekileng parsley
- 1/3 senoelo se hlahisitsoeng Swiss kapa Monterey Jack chisi
Kamoo U ka e Etsang
- Noa e chesang ka har'a skillet ka mocheso o bohareng. Ha botoro e le foamy, eketsa li-mushroom 'me u phehe ho fihlela o le mosesaane, o tsosang kamehla.
- Hlanya hammoho tranelate e bolila, lee yolk, le letsoai le pepere; hlohlelletsa ka li-mushroom. Ho futhumala, ho hlohlelletsa.
- Moriana oa li-mushroom oa sopho e le sejana se sa tebang sa ho baka; fafatsa le parsley e khethiloeng le chisi e shredded.
- Boea ka 425F metsotso e 10 ho fihlela cheese e qhibiliha.
E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 88 mg |
| Sodium | 340 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |