Pudding ea Pumpkin e tšolotsoeng

Pudding ena e tsotehang ea mokopu e tšoana le mokopu oa mokopu ntle le mokokotlo. Ke pudding e ruileng le e monate, e bentsoeng ka mokhoa o phethahetseng le e phehiloeng phethehong.

Thabela pudding ea mokopu le dollop ea sefate sa tranelate le ho fafatsa tsoekere ea sinamone.

Seo U tla se Hloka

• 1 15-ounce e na le puree ea mokopu
• 3/4 senoelo sa tsoekere e sootho (e tletse)
• 1 1/4 diaspuni fatše
• sinamone
• 1/2 teaspoon fatse nutmeg
• 1/4 teaspoon ginger fat
• 1/2 teaspoon letsoai
• 1 1/2 teaspoon vanilla e nkiloeng
• 3 e kholo
• mahe (a shapuoa hanyenyane )
• Likopi tse 3/4
• halofo le halofo (kapa tranelate e bonolo )
• Ho ikhethela: tranelate e shapuoa (kapa serame e shapuoa, e thawed)
• Hloekisa: li-pecans tse khethiloeng kapa tsoekere ea sinamone

Kamoo U ka e Etsang

1. Butter lijo tse le 1 1/2-quart baking. Ovine e futhumatsang ho 350 F (180 C / Gesi 4).
2. Ka sethala se seholo sa ho kopanya, kopanya lisebelisoa tsohle le whisk kapa o otla ka lebelo le tlaase ho fihlela o kopantsoe.
3. Tšela motsoako oa pudding ka har'a sejo se lokisitsoeng sa ho baka.
4. Beha sejana sa ho baka ka pane e kholoanyane 'me u kenye metsi a phehile ka botebo ba ka 1 cm.
5. Bake metsotso e 55 ho isa ho e 65, kapa ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.

Haeba u lakatsa, sebeletsa ka monate o shapuoa ka tranelate le tsoekere ea sinamone kapa li-pecans tse khethiloeng bakeng sa ho fafatsa.

Litlhahiso le Phapang

• Pudding e ka boela ea etsoa ka lijana tsa ho baka kapa li-ramekins. Beha mabokose ka har'a pane e kholoanyane ebe ue tlatsa ka metsi a belang ka botebo ba lisenthimithara tse 1. Bake metsotso e 40 ho ea ho e 45, kapa ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.

U ka 'na ua U rata

• Pie ea Pumpkin ea Bourbon
• Cake ea Mokopu o Nang le Moriana o Moriri oa Brown
• Bohobe Bohobe Pudding
• Li-cookie tse tlatsitsoeng tsa mokopu
• Metsotso e 10 ea Noe ea Pumpkin
• Pumpkin Praline Pie

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	318
Total Fat	22 g
Fat Satated	13 g
Fat Unsaturated	6 g
Cholesterol	172 mg
Sodium	64 mg
Li-carbohydrate	26 g
Fiber Fiber	1 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)