Sebelisa likhase tsa nama ea kolobe kapa khoho ho etsa hore crockpot casserole e je lijo tse khotsofatsang. Mokokotlo oa raese casserole ke khutso ea ho e etsa.
Seo U tla se Hloka
- 1 e na le tranelate ea mofuta ofe kapa ofe oa sopho (khoho, mushroom, celery)
- Sopho e 1 e ka khonang ea raese
- 1 sopho e ka kenyang lebese
- 1 lik'hilograma tsa nama ea kolobe (kapa kana)
Kamoo U ka e Etsang
Kopanya lisebelisoa tse tharo tsa pele hammoho ho ea phehelang.
Holimo ka likarolo tse peli ho isa ho tse 'nè tsa nama ea kolobe kapa ea kana. Fafatsa ka letsoai, pepere le paprika.
Koahela 'me u phehe ka tlase ho lihora tse 5 ho isa ho tse 7, kapa ho fihlela raese e le bonolo' me nama e pheha.
E sebeletsa 2 ho isa ho 4.
E arolelanoa ke Tonya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 780 |
| Total Fat | 41 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 184 mg |
| Sodium | 387 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 1 g |
| Liprotheine | 47 g |