Lijo tse nyenyane tsa nama ea kolobe li etsa lijo tse monate tse nang le monate ha li kopane le li-Boursin sauce tse bonolo. Veine e nyenyane e thusa ho latsoa mongobo empa e nkeloa sebaka ke moro oa kana ha u sa tsotelle ho pheha ka veine.
Seo U tla se Hloka
- 8 linoko tsa nama tsa nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- 3 tablespoons tse 4 ho isa ho tse 4 bakeng sa ho cheka
- 2 tablespoons oli ea mohloaare
- 1/2 senoelo sa moro moro
- 1/4 senoelo veine e khubelu
- Phakete e le 'ngoe (li-ounces tse 5.2) Ho hlahisa cheese le konofolo le litlama kapa pepere
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Fokotsa likotlolo tsa nama ea kolobe ka letsoai le pepere e ncha e mongobo ebe o apara ka phofo ka phofo.
- Oli e futhumatsang ka mocheso o mofuthu ka skillet e kholo; ho soeufisa li-cops tsa nama ea kolobe ka metsotso e ka bang 3 ka lehlakoreng le leng.
- Eketsa moro oa kana le veine e khubelu; tlisa ho pheha.
- Fokotsa mocheso ho ea bohareng ba boima le ho omisa, ho senoloa, ka metsotso e 5.
- Koahela 'me u qete metsotso e 10 e telele.
- Eketsa cheese ea Boursin le pepere; pheha, e tsosang kamehla ho fihlela cheese e qhibilihile. Sebeletsa likhase le sauce ea chisi.
- Sebeletsa likhahla ka litapole tse pentiloeng kapa tse behiloeng le meroho eo ue ratang haholo kapa salate e lahliloeng bakeng sa lijo tsa letsatsi le leng le le leng tsa lelapa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 807 |
| Total Fat | 46 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 251 mg |
| Sodium | 634 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 80 g |