Lintho tse bonolo haholo, likhopo tsa likhomo tsa likhomo tsa BBQ tse fokolang li phehiloe li le mongobo, li monate ebile li monate. Fana ka likhopo tse khutšoanyane ho phenyekolla kapele ho tiisa ka tatso pele u kenngoa ho moapehi oa hao ea liehang.
Seo U tla se Hloka
- Lik'hilograma tse 1,4) likhopo tse khutšoanyane tsa likhomo
- 1 senoelo (240 mL) barbecue sauce
- 1/3 senoelo (80 mL) khomo ea nama ea khomo
- 1/4 senoelo (metsi a 60 mL) metsi, hammoho le tablespoons tse 3 (45 mL) metsi
- 1/4 senoelo (60 mL) veine e khubelu
- 1 teaspoon (5 mL) sauce ea Worcestershire
- 1 1/2 diaspuni (7.5 mL) letsoai la kosher
- 1/2 teaspoon (2.5 mL) phofo ea onion
- 1/2 teaspoon (2.5 mL) phofo ea phofo
- 1/2 teaspoon (2.5 mL) phofo ea konofolo
- 1/2 teaspoon (2.5 mL) pepere e ntšo
- 2 tablespoons oli ea mohloaare
Kamoo U ka e Etsang
1. Mokokotlong o moholo, oli ea mohloaare ea mofuthu.
2. Etsa letsoai le pepere e ntšo ho nthong. Ntsa likhopo ho skillet mme u batle mahlakoreng ohle, hoo e ka bang metsotso e 2 ho isa ho e 3.
3. Tlosa 'pan' me u kene ho ea phehelang.
4. Kopanya setho sa khomo , veine, le 1/4 senoelo (60 mL) ea metsi 'me u tšollele likhopo. Etsa sekwahelo ho moapehi ea liehang, beha mocheso oa mocheso o mofuthu 'me u lumelle likhopo hore li phehele lihora tse peli ho isa ho tse tharo. Nakong ena, likhopo li tla fana ka mafura a mangata.
5. Hlakola likhopo 'me u khutlele ho e phehelang. Kopanya leqhoa le mongobo, likhasepo tse tharo (45 mL) ea metsi, sauce ea Worcestershire, phofo ea onion, phofo ea phofo , le phofo ea konofolo ho fihlela e kopane. Tšela motsoako holim'a likhopo le ho fokotsa mocheso ho tlase. Lumella likhopo ho pheha lihora tse peli ho isa ho tse tharo.
6. Sebeletsa ka mahlakoreng ao u a ratang haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1373 |
| Total Fat | 99 g |
| Fat Satated | 41 g |
| Fat Unsaturated | 48 g |
| Cholesterol | 312 mg |
| Sodium | 1,940 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 1 g |
| Liprotheine | 84 g |