Ha ho na lebaka la ho eketsa ntho leha e le efe e nang le gluten kapa li-additives ka pope ea mokopu, 'me tsela ena e bonolo ea gluten-pumpkin ea mokopu ea li-pumpkin e paka. E entsoeng ka mokopu, lebese la soya, linoko tse tloaelehileng tsa mokopu, vanilla le starch e nyane ea poone ho thusa ho beha, ena ke lijo tse ling tseo batho bohle ba ka li thabelang, ho sa tsotellehe hore na ba rata lijo tsa mofuta ofe.
Ha ho tluoa tabeng ea ho keteka matsatsi a phomolo le ho ja lijo tse monate, lijo tsa setso tsa matšeliso tse tlileng le tsona, ho ba le lithibelo tsa lijo ha ho bolele hore u ke ke ua e thabela. Hobane u latela lijo tsa vegan le / kapa gluten ha ho bolele hore u ke ke ua thabela matsatsi a phomolo. Ha e le hantle, lijo hase feela ka Turkey. Ka lipepe tse kang tsena, ho ka khoneha hore u be le thoriso ea Thanksgiving ea gluten e fanang ka limela tse nang le lijo tsohle tseo u li ratang haholo.
Seo U tla se Hloka
- 1 (15 ounce) e ka le mokopu
- 1 kopi ea soy lebese
- 3/4 senoelo sa tsoekere
- 1/4 senoelo sa starch ea poone
- 1/4 teaspoon letsoai
- 1 vanilla ea teaspoon
- Lipopo tse 2 tse nang le linoko tsa mokopu (sheba lintlha tse ka tlase)
- 1 kholo ea pie ea gluten
Kamoo U ka e Etsang
- Preheat oven ho 425 F.
- Kenya metsoako eohle hammoho. Kopanya butle-butle ka lebelo le pakeng tsa metsotso e 3 ho ea ho e 4.
- Tšela marotholi a phaepe ea gluten ea 9-inch 'me u bake metsotso e 15.
- Fana ka oli ho fihlela ho 350 F. Etsa metsotso e meng e 45 ho ea ho e 50.
- Etsa pholile.
- Refrigerate metsotso e 30 pele u sebeletsa.
Lintlha:
- Lisebelisoa tsa mokopu li ka rekoa ka lehare la linoko tsa mabenkele a mangata, empa u ka boela ua iketsetsa. Ho etsa joalo, kopanya likhasepo tse tharo fatamone, likhabapo tse 2 tsa moriana, litepisi tse 2 tsa fatše fatše, likhabapo tse 1 1/2 tsa fatše le lipopoana tse 1 1/2 fatše li-clove ka sekotlolo se senyenyane, nkho kapa sejana le ho sebelisa li-recipes tseo u li ratang haholo li letsetsa.
- Li-pie cratets tse sa lokisoang tse nang le gluten li ka fumanoa mabenkeleng a mang a li-grocery, empa ho iketsetsa habonolo ho le bonolo joaloka pie! Tsela e latelang: Kopana feela ka 1/2 senoelo sa khutsufatso, litebelisoa tse 1 1/2 tsa phofo ea raese le metsi a batang a mane, kenang ka bolo, ebe o phalla ka ho pota, ho pota-pota le sebaka se lekaneng ka pitsa ea hau ea pie, ho tlatsa lithapo tsa pontšo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 168 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |