Likarolo tsena tsa matsatsi a monate li entsoe ka sekhahla sa mafura a oat le letsatsi le fanang ka seatla se bulehileng.
Matsatsi a ka 'na a se ke a e-ba litholoana tsa pele tse tlang kelellong ha u nahana ka lijo tse tsoekere empa likarolo tsena tse nyenyane li tla fetola kelello ea hau!
Batho ba bangata ba amahanya matsatsi - a mangata a fokolang - ka mekhoa ea bona e mengata ea lijo, empa hase tsona litholoana tse fokolang tse ntle tse ntle. Li boetse li na le divithamini le liminerale tse ruileng. Melemo e meng ea menyetla ea matsatsi e kenyelletsa ho thusa ho loantša lefu la ho fokola ha masapo ka ho tlatsetsa ho bophelo bo botle ba masapo. Hobane matsatsi a thusa 'mele hore o ikutloe o potlakile ho feta lijo tse ling tse ngata tseo hangata li li sebelisang ha u roba ka potlako ho qoba ho ja haholo. Sena se etsa hore matsatsi a be lijo tse kholo tsa ba batlang ho shebella boima ba bona ntle le ho hlahisa tatso.
Recipe e amanang: Date Skillet Cookies le Crispy Rice Cereal le Kokonate
Seo U tla se Hloka
- 3/4 senoelo sa botoro
- 1 seno e khanyang tsoekere (e tiileng)
- Likopi tse 3/4 tse phofo e nang le morero
- 1 teaspoon letsoai
- 1/2 teaspoon soda le ho e
- Likopi tse 1 1/2 tsa oats ka potlako (e sa koaheloa)
- Bakeng sa ho Tlatsa:
- Matsatsi a 1 lik'hilograma tse 2 (a khaotsoe)
- 1/3 senoelo tsoekere
- Likotlolo tse 1 1/2 metsi
- 1 vanilla ea teaspoon
Kamoo U ka e Etsang
- Beha matsatsi, 1/3 senoelo sa tsoekere, metsi le vanilla ka sekotlolo se ka hare. Tlisa ho pheha. Fokotsa mocheso le ho qeta metsotso e 10 ho isa ho e 12, o susumetsa khafetsa. Tlosa mocheso 'me u tsose ka vanilla. Lumella motsoako o pholile metsotso e 5 ho isa ho e 10 ha u ntse u lokisetsa marotholi.
- Hape setofo ho 375. Botoro bo bonolo ka pan ea ho baka e 13x92 cm.
- Cream ea tsoekere le tsoekere e sootho hammoho ho fihlela ho khantša le ho fofa. Kopanya phofo, letsoai le soda; tsosa hantle. Kenya motsoako oa phofo ho motsoako o monate. Kopanya hantle. Hlohlelletsa li-oats, li kopane hantle.
- Pat hoo e batlang e le halofo ea motsoako (lik'hilograma tse ka bang 2 1/2 kapa li-ounces tse 13) ka paneng e lokisitsoeng ea ho baka; ho phatlalatsoa ka letsatsi le tlatsitsoeng ebe o fafatsa ka tsela e ts'oanang le ho lula e le motsoako. Ka letsoho la hao, senya sebaka se ka holimo sa bophara. Bake ka 375 ka metsotso e ka bang 25 ho ea ho e 30, kapa ho fihlela ho soeufala.
- Khaola ka har'a mekoallo ha u ntse u futhumetse; tlohela pholile 'me u tlose ho tsoa pan. E etsa likarolo tsa 32 ho ea ho tse 36 tsa libaka kapa libaka, ho itšetlehile ka boholo.
* Bakeng sa ho tlala matsatsi a seng makae, sebelisa 1 lik'hilograma tsa matsatsi le 1/4 senoelo sa tsoekere ka likotlolo tse 1 1/4 tsa metsi le vanilla e lekanang.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 105 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 59 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |