Kemiso ena e tsamaea ka mabitso a mangata a fapaneng, ho kenyelletsa "mahlakoreng ka bobeli a soeufetse" le "li-noodle tse peli" tse "browned". Maemong 'ohle, li-noodle tse phehiloeng lia silafatsoa ka lehlakoreng le le leng, ebe li fetoloa ebe lia phehoa ka lehlakoreng le leng. Haeba o lakatsa, li-noodle li ka kenngoa ka pane ea pele ho frying e le hore e hlahise sebōpeho se setle haholo, empa sena ha se hlokahale. Ka mora ho chesa, li-noodle li lokela ho soeufala ka ntle, 'me li be le bonolo kahare.
Seo U tla se Hloka
- 1 lik'hilograma tse noa kapa tse omisitsoeng tsa mahe
- 1 tablespoon oli ea sesame
- 3 tablespoons
- oli ea joang kapa oli ea limela, kapa e hlokahalang
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, eketsa metsi a lekaneng ho koahela li-noodle le ho tlisa pheha. Kenya li-noodle, tse hlohlelletsang ho arohana. Pheha ho fihlela li-noodle li le dente - e bonolo, empa e ntse e tiile. Hlatsoa ka botlalo. Hlatsoa ka metsi a batang, u tsoele hape, 'me u akhote ka oli ea sesame.
- Ka pane e thata ea ho chesa kapa moahi, mocheso oa 3 tablespoons oli ka bohareng-phahameng ho fihlela mocheso o phahameng. Kenya li-noodle. Ka potlako u li tšollele metseng e meholo, 'me u li lumelle hore li phehe, li se ke tsa hlohlelletsa, ho fihlela li soothoa ka tlase (metsotso e 5 ho isa ho e 8).
- Flip over and brown ka lehlakoreng le leng. Tlosa le poleiti. E futhumetse ha o ntse o lokisetsa mefuta e meng ea lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 973 |
| Total Fat | 40 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 0 mg |
| Sodium | 2,400 mg |
| Li-carbohydrate | 132 g |
| Fiber Fiber | 6 g |
| Liprotheine | 18 g |