Kakaretso ena ea kohlrabi e entsoeng ka holimo e tloaelehileng ea lerato la Europe Bochabela la ho ipata lijo lijong tse ling.
Kohlrabi ke limela tse ntle tsa cruciferous tse nang le lik'hilojule tse ntle le tse nang le li-antioxidants tse ngata tse tloaelehileng Hungary, Lithuania, Poland, Russia le Ukraine.
Ba bang ba bapisa le monate ho radishes, empa ke nahana hore ho na le khase-y. 'Me, ha o kentse, joalokaha ho ena mohope oa Sehungary (Töltött Karalábé), o hopotsa lintho tse khabisitsoeng ka hop. Khomo ea khomo kapa khomo ea likhomo le nama ea kolobe, kapa nama ea khomo, veal, nama ea kolobe le konyana, kapa motsoako leha e le ofe oa eona o ka sebelisoa, 'me lijo tse setseng tse phehiloeng li setseng li sebetsa hape.
Kohlrabi e ka boela ea sebelisoa bakeng sa sejana sa meroho ka ho se tšela ka lijo-thollo tse lekaneng hantle joaloka li-millet, harese, li-groats tse nang le li-buckwheat, raese, eiee le li-mushroom, kapa eng kapa efe e u hlaselang. Bapisa recipe ena le recipe ea Poland Stuffed Kohlrabi.
Mona setšoantšo se seholoanyane sa kohlrabi.
Seo U tla se Hloka
- 6 seaplane kohlrabi
- 1 eiee e khōlō (e khaotsoeng ka khase)
- 1 1/2 tablespoons botoro
- Khomo ea likhomo tse 1 (mobu o sa koaheloang, kapa fatše o setseng nama ea pheho e phehiloeng, veal, nama ea kolobe kapa konyana)
- Mahe a maholo a mabeli
- 1 clove garlic (khabeloa chopped)
- Letsoai ho latsoa
- Pepere ho latsoa
- Likotlolo tse 1 1/2 moro (oa khetho)
- 1 kopi e bolila tranelate
- 2 tablespoons phofo (morero eohle)
Kamoo U ka e Etsang
- Parboil kohlrabi metsotso e 20. Ho fihlela li ka sebetsoa. Tlosa letlalo le thata, le ka ntle. Fokotsa bofelo ba motso hore ba eme ba otlolohile. Tlosa litlhōrō 'me u boloke,' me u ntše nama ea bulbs, u siee bonyane lerako la 1/4-intshi, ebe ue tšela ka chelete.
- Ka har'a skillet e nang le sekhahla, salisa eiee le kohlrabi e koahetsoeng ka har'a linoko tse 1 1/2 tsa botoro ho fihlela ha u le bonolo. Fetisetsa sekotlolo se seholo, 'me u kopane le li-1 tse likete tse khethiloeng nama, mahe a maholo a mabeli, 1 mahareng a khabisitsoeng, le letsoai le pepere ho latsoa.
- Ovone ea mafura ho likhato tse 350. Apara sejana sa casserole ka ho pheha spray. Tlatsa kohlrabi e koahetsoeng ka motsoako oa nama, beha sebakeng sa sejana le sebaka sa kohlrabi litlhōrō. Tšela linoelo tse 1 1/2 tsa moro oa khetho holim'a kohlrabi. Boka metsotso e 40 ho isa ho e 50 kapa ho fihlela ha u le bonolo.
- Tlosa kohlrabi ho platter ea ho sebeletsa 'me u futhumetse. Ho tlosa mahlaseli a mahlakoreng a lero la pan. Fork kopanya 1 kopi e bolila tranelate le 2 tablespoons tsohle-morero phofo. E-ba le litebello tse seng kae tsa lero la chesang le chesang, le phunye hangata. Tšela bohale bolila tranelate ho pane lero le pheha ho fihlela thickened. Fetola lichelete, ha ho hlokahala. Sebele kohlrabi e pentiloeng ka moriana ka lehlakoreng kapa ka morao.