Kofi e entsoeng ka lipeo tsa linaoa, malinyane a likhoho, eiee, tamati, chiles le khoma.
Seo U tla se Hloka
- 1 philime boneless chicken letsoele halves, ntle le letlalo
- 1 e onion e bohareng, e khethiloeng
- 2 cloves konofolo, minced
- 2 makotikoti (li-ounces tse 15 ho isa ho tse 16), ho na le linaoa tsa pinto, tse tšolotsoeng le ho hlatsuoa
- E na le litamati tse 14,5 tse nang le tomate, tse sa koaloang
- 1 e ka hlahisa li-pelepele tse tala tse tala
- 1/2 senoelo sa metsi
- 1 tablespoon e qhibililoeng cilantro
- 2 di-teaspoon e phofo
- 1/2 teaspoon fatše kutu
Kamoo U ka e Etsang
- Khaola likhoho ka likotoana tsa loma. Senya skillet e kholo ka ho pheha spray.
- Khoho e monate ka mocheso o mofuthu; eketsa eiee, konofolo, linaoa, tamati, pepere ea chile, moro kapa metsi, cilantro, phofo ea lero le khoma.
- Koahela sekoahelo mme u bosose ka metsotso e ka bang 20.
Hape
- Li-Baked Chicken le Paprika e Tsubu
- Likotlolo tse hahiloeng tsa khōhō le garlic le litlama
- Mexican Chicken Casserole
- Teri's White Chicken Chili
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1137 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 95 mg |
| Sodium | 209 mg |
| Li-carbohydrate | 163 g |
| Fiber Fiber | 47 g |
| Liprotheine | 84 g |