Konofolo le ho tsuba thuso ea paprika li etsa hore seaparo se entsoeng ka khōhō ena e behiloeng. Sebeletsa khoho ena e monate le litapole le poone, hammoho le li-biscuits, bakeng sa lijo tsa lelapa tse monate.
Seo U tla se Hloka
- Khoho e le 'ngoe (lik'hilograma tse tharo ho isa ho tse 4 ho ea ho tse 2, likarolo tse likaroloana, kapa tsa kana)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 tablespoon paprika (Sepanishe tsuba)
- 1 tablespoon oli ea mohloaare
- 1 tablespoon lero la lemone
- 1 tablespoon e tsoekere e tsoekere
- 1 clove garlic (khabeloa minced)
Kamoo U ka e Etsang
1. Oli e chesang ho isa ho 400 F. Etsa lesapo le chesang kapa jelly roll pan le foil.
2. Hlatsoa likarolo tsa likhoho le ho omella. Lokisetsa likhoho, lehlakoreng la letlalo holimo, ka pane ea ho baka; fafatsa habobebe ka letsoai le pepere.
3. Kopanya lisebelisoa tse setseng; hlakola letlalo ka likotoana tsa khōhō. Ho hlajoa, ho sa koaheloe, ka metsotso e ka bang 50 ho ea ho e 60, kapa ho fihlela ka nako e khutšoanyane-bala ngoliso ea thermometer 165 ° ha e kenngoa karolong e teteaneng ea letheka.
Lijo li tla matha ha khōku e hlajoa ka fereko. Tlosa khoho ho sejana sa tšepe; koahela ka mokhoa o hlephileng ka foil 'me u emelle metsotso e 8 ho isa ho e 10 pele u sebeletsa.
U ka 'na ua U rata
Li-Breasts tsa Phiri tsa Paprika le Sour Cream Gravy
Phofo e bonolo ea Paprika le Cream Cour
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1287 |
| Total Fat | 72 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 427 mg |
| Sodium | 482 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 137 g |