Li-Recipe tsa Fat Low bakeng sa Zucchini kapa Courgettes

Nako lehlabula re na le lik'hilograma tse lik'hilograma tsa zucchini ho li sebelisa. Tatso e tsitsitseng ea zucchini e etsa hore e be e loketseng bakeng sa mefuta eohle ea diresepe, e ntle le e monate. Haeba u setse u ipotsa hore na u etse'ng ka li-zucchini tse ngata, leka tse ling tsa mefuta e mengata e tlaase ea mafura, ho tloha muffins ho ea sopho le ho hongata ho pakeng tsa.

• 01 ea 07

  Salad ea Tsucchini e Phetseng hantle

  Ena ke salate e totobetseng ea li-zucchini tse tšesaane tse nang le lemon le oli ea mohloaare, 'me e na le basil e ncha le pepere e ncha e mongobo. Motsoako oa lijo kapa mandoline o etsa mosebetsi o khutšoanyane oa ho slicing.

• 02 ea 07

  Salad ea Quinoa ea Quinoa

  Li-zucchini tse khabitsoeng ke monate ho phaella ho salate ena e nang le phepo e nepahetseng, e ngata-ngata ea li-quinoa- le ea chickpea.

• 03 ea 07

  Sopho ea Zucchini

  Ha ke e-na le meroho e mengata kea tseba hore kamehla nka etsa sopho e ntle le eona. Sopho ea Zucchini ke mokhoa o phethahetseng oa ho thabela meroho ena ha lehlabula le fihla pheletsong ea eona e ke keng ea qojoa.

• 04 ea 07

  Li-Zucchini tsa Herbed le Li-mushroom Frittata

  Thabela oli ena e tlaase Herbed Zucchini le Mushroom Frittata ha u batla ho lokisetsa lijo tsa hoseng tse khethehileng kapa tsa brunch. Ke sebelisa sesebelisoa sa mahe ho theola bongata ba k'holeseterole, empa u ka boela ua sebelisa motsoako oa mahe a feletseng le mahe a tsoe haeba u khetha.

• 05 ea 07

  Sopho e entsoeng ka lihoete le Tsucchini

  Lihoete le zucchini li hantle ho etsa sopho e teteaneng le e monate. Thabela sopho ena e monate le e ncha e monate ka bohobe bo bong le bo bong le salate e tala .

• 06 ea 07

  Lasagna ea Chicken le ea Tsucchini

  Haeba o batla mafura a tlase, a pota-potileng bophelo bo botle ba lasagna, joale ts'ebetso ena ea likhoho le zucchini e lokela ho lumellana le sekoloto. Thabela lehlakoreng la linaoa tse tala .

• 07 ea 07

  Sekwase se halikiloeng sa Zucchini le Tomate

  Eketsa thahasello ea leqhoa la hau la pasta ka ho chesa li-chunks le ho li kenyelletsa setho sa marinara bakeng sa sejo se monate sa pasta. Ntle le moo, tšela sauce holim'a likhae tse halikiloeng kapa tse pentiloeng ka polenta.