Yuca ke meroho ea motso, e tsejoang hape e le cassava le metso ea manioc. E ka phofshoa mme e phehiloe feela joaloka litapole, 'me ke lijo tse tloaelehileng likarolong tse ngata tsa Amerika Boroa. Libolo tsena tse nyenyane li entsoe ka ho etsa li-yuca tsa mashed tse pota-potiloeng ka potso ea queso fresco, ebe li li qeta ka likhekhe tsa bohobe ebe li li tšela ho fihlela e le sootho ea khauta. Phello ke khetla ea crispy ho pota-potiloe ke monokotšoai o bonolo, o nang le chisi e qhibilihisitsoeng bohareng. Libolo tsa yuca tse halikiloeng li ratoa ka ho fetisisa ka salsa le la huancaína , e leng sopho e entsoeng ka monate .
Seo U tla se Hloka
- Lik'hilograma tse 2 tsa
- motso oa yuca
- 4 ounces quo fresco (khaola lik'hilograma tse 2 cm)
- 1 lehe
- Lihlahisoa tse peli tsa bohobe
- Batho ba 10 ba nang le letsoai
- Oli ea limela tse 1 ea botlolo bakeng sa ho monya
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Tlisa pitsa e khōlō ea metsi a letsoai ho pheha. Ebola motso oa yuca 'me ue khaole ka likotoana tse 3 tsa bolelele.
- Kenya yuca ho metsi a belang mme u phehele metsotso e ka bang 30 ho isa ho e 40, ho fihlela yuca e le bonolo mme e ka hlajoa habonolo ka fereko. E lokela ho oela ha e kopane le fereko.
- Tlosa yuca ka colander. Tlosa tse ngata tse hlahang ho tloha bohareng ba motso ha ho khoneha. Fetela yuca ka ricer ea litapole , kapa e e qobelle ka colander, ho tlosa liletsa tse ling tse setseng tse setseng.
- Nako ea yuca ea mashed e nang le letsoai le pepere ho latsoa. Etsa pholile metsotso e 10 ho isa ho e 15.
- Beha litepisi tse peli tsa yuca ea mashed letsohong la letsoho le le leng. Etsa hantle seliba bohareng, 'me u behe sesepa selibeng. Tšoaea yuca ea mashed ho potoloha chisi, 'me u phalle pakeng tsa matsoho a hao ho etsa bolo. Pheta ka setseng e setseng ea mashed.
- Ha e le mafura a skillet kapa a mafura a fryer , mocheso o boima ba lisenthimithara tse peli tsa oli ea limela ho likhato tse 360. Fry libolo tsa yuca ka li-batche ho fihlela e le khauta e nyenyane. Hlakola lithaole tsa pampiri.
- Koahela 1 lehe ka sekotlolo mme u whisk habobebe le fereko. Etsa bohobe le bahlaseli.
- Phunya e 'ngoe le e' ngoe ka lehe ebe joale u le ka har'a crumbs, ho fihlela u koahetsoe ke crumbs.
- Fry libolo tsa yuca ka lekhetlo la bobeli, ho fihlela li e-na le sootho e bosoeu le e monate. Hlatsoa lithaole tsa pampiri mme u sebetse mofuthu ka sauce ea huancaína bakeng sa ho pata.
Tlhokomeliso: Libolo tsa Yuca li ka bolokoa li futhumetse ka seboneng sa 200-degree ka metsotso e 30 ho fihlela e loketse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 473 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 199 mg |
| Sodium | 1,423 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 1 g |
| Liprotheine | 46 g |