Slow Cooker Apple Pork Chops Le Sauerkraut

Kakaretso ena e bonolo ea lijo-thollo bakeng sa ho lieha ho pheha li-apple tsa nama ea kolobe e nang le sauerkraut e kopanya tse ling tsa litlolo tse ntle ka ho fetisisa tsa ho oa. Litapole tse monate , onion, liapole, sauerkraut, le nama ea nama ea nama ea nama ea kolobe li babatseha ka mokhoa ona.

Khetha khetho e sa boneng bakeng sa risepe ena; ke oona o khaotsoe haholo. Tlosa mafura leha e le afe a feteletseng a tsoang ho li-chops. Haeba ba e-na le mafura a mangata, ba tla fetola nako ea ho pheha le lijo tse phethiloeng li tla ba tse ngata haholo.

Ena ke lijo tse jeoang, kahoo tsohle tseo u hlileng u li hlokang, ke salate e tala e akhotsoeng ka tamati ea morara le li-mushroom. Bohobe bo bong ka lehlakore bo ne bo tla ba monate; nahana ho etsa li -scone tse ling kapa bohobe ba konofolo. Bakeng sa lijo tse tsoekere, ba bang ba ruileng le ba fudge-brownies ba ne ba tla ba ba phethahetseng.

Seo U tla se Hloka

• Litapole tse peli (tse qhibililoeng le tse boliloeng ka 1/2 "tse teteaneng)
• 2 onion (e khaotsoe)
• 2
• Maapole a Granny Smith (a pota-potiloeng le a sliced)
• 1 Tbsp. tsoekere e sootho
• 1/4 tsp. sinamone
• 1/4 tsp. letsoai
• 1/8 tsp. pepere
• 6 boneless 1 "e teteaneng ea kolobe
• 15-oz. na sauerkraut (e hlatsoitsoeng le e tšolotsoeng)

Kamoo U ka e Etsang

1. Beha litapole tse monate le eiee ka tlaase ho 4-5 quart slower cooker. Koahela ka likarolo tsa apole.
2. Ka sekotlolo se senyenyane, kopanya tsoekere e sootho, sinamone, letsoai le pepere ebe o fafatsa liapole.
3. Hala sekoti se sa khoneng ho chesa mocheso o mofuthu ka nako e ka etsang motsotso ebe u eketsa li-cops tsa nama ea kolobe. Pheha metsotso e 3-4 ka lehlakoreng le leng ho ea sootho.
4. Beha lijoe tsa nama ea kolobe holim'a liapole. Ka hodimo ka sauerkraut.
5. Koahela sekoahelo 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 7 kapa ho fihlela likhaka tsa nama ea kolobe li le bonolo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	505
Total Fat	23 g
Fat Satated	8 g
Fat Unsaturated	9 g
Cholesterol	134 mg
Sodium	234 mg
Li-carbohydrate	27 g
Fiber Fiber	4 g
Liprotheine	45 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)