Seroce sena se ikhethang sa lekhalo se kopanya tomate le mangoe a hloekileng ho etsa moriana o monate, o hlahisitsoeng ke litholoana tse sa hlahisoang ke pepere. Ena ke mongobo o moholo oa ho eketsa monate oa Amerika Boroa o nepahetseng. Leka likhopo, likhoho, u hule nama ea kolobe, tlhapi le meroho. K'hope ena e fana ka litsela tse tharo tsa ho sebelisa sauce ena, e le marinade, moriana oa bbq le sauce ea tafole.
Seo U tla se Hloka
- 6, tomate (plum, khaola ka halofo)
- 1/2 eiee (e khubelu, likhae tse 1/4 "tse teteaneng)
- 2 pelepele (poblano)
- 1 kopi / 240 mL mango (e qhibililoe)
- 1/4 senoelo / 60 mL parsley (e khethiloeng)
- 1/4 senoelo / coriander ea 60 mL (e khethiloeng)
- 1/4 senoelo / sekoti sa 60 mL (se qhibililoe)
- 3 tablespoons / 45 mL oli ea mohloaare
- 3 cloves garlic (minced)
- 3 tablespoons / 45 mL lero la lime
- 1 qeta letsoai (ho latsoa)
- 1 pinella pepere e ntšo (ho latsoa)
Kamoo U ka e Etsang
1. Preheat grill.
2. Hlapa oli holim 'a tomate, pepere le lilae tse onion. Grill ka mocheso o phahameng, li koahele ho fihlela ba e-na le matšoao a monate a marang-rang 'me ba qalile ho nolofatsa. Tlosa ho tswa ho grill 'me u tšele ka majoe.
3. Beha meroho e halikiloeng le lisebelisoa tsohle tse setseng hore li be lijo tsa motlakase le likhase ka makhetlo a 5, ho fihlela meroho e khaola. Tlosa halofo ea mongobo 'me u tsoele pele u kopanya ho fihlela o boreleli. Tšela moriana o boreleli holim'a nama 'me u sebelise joaloka marinade bonyane hora e le' ngoe.
Refrigerate chunky sauce ka sejaneng se tiileng sa moea bakeng sa servings.
4. Moea o ts'oang o ka boela oa sebelisetsoa ho ja lijo tse kang likhopo le likhoho ha li ntse li le mokotong. Hang ha o phehiloe, hlahisa nama ka sesepa se seholo 'me u sebelise mongobo o bolokiloeng ka chunky ka lehlakore. Sena se tla tšoana le salsa ea mefuta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 67 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |