Phetolelo ena ea sucotash e na le poone e monate ho tloha ka cob, linaoa tse ncha tsa linaoa le pepere e khubelu ea tšepe bakeng sa sejana se tletseng tatso le litlolo, 'me se etsa hore ho be le phepelo e kholo hoo e ka bang lijo leha e le life.
Seo U tla se Hloka
- 4
- li-bacon lilae (khaola likotoana tse 1/2-inch)
- 1 tablespoon botoro
- Likoto tse 3 1/2 li monate
- linotši tsa poone (ho tloha litsebeng tse 6)
- 2 lik'hilograma tsa linaoa tse hloekileng li-pods, shelled (dikopi tse 2)
- 1/2 senoelo se hlahisitsoeng pepere e tšebelitsoeng
- 4 li-scallions, likarolo tse tšoeu le tse khanyang tse khethiloeng
- 3/4 senoelo se boima haholo
- 1/4 senoelo metsi
Kamoo U ka e Etsang
1. Koahela Bacon ka sekhahla sa skillet holim'a mocheso o mofuthu ho fihlela ho phomola, hoo e ka bang metsotso e 6. Ha u sebelisa khaba e slotted, fetisetsa bacon sekotlolo se nang le lithaole tsa pampiri ho tlosoa. Tšela tsohle empa u ponkhong e le 1 ea li-drippings.
2. Chesa botoro ka skillet le li-bacon dripings ka mocheso o mofuthu. Kenya peō ea linaoa, linaoa, pepere ea tšepe le li-scallions 'me u phehe, u hlohlelletse hangata, ka metsotso e ka bang 5.
3. Eketsa tranelate, metsi, letsoai le pepere.
Fokotsa mocheso ho tlase, koahela le ho omisa ho fihlela meroho e le bonolo, hoo e ka bang metsotso e 15. Hlohlelletsa ka bacon le chives mme u sebeletse chesang.
Litlhahiso tsa Recipe le Lintlha
• Tsela e molemohali ea ho tlosa manonyeletso a poone ke ho emisa tsebe e sa koahetsoeng ea poone qetellong ea eona sekotlolo se sa tebang ebe o arola lintja ka thipa e bohale, e tšesaane. Mokhoa ona o hlahisa likokoana-hloko tse ntle tseo u ka li kenyang lisaleng le salsas.
• Haeba o batla ho sebelisa likhase tsa lijo-thollo bakeng sa sopho, fritters, kapa puddings, o ka eketsa mohato o mong ho ts'oaroang. Ka mor'a hore u khaole maqeba, u khutlisetse thipa 'me u sebelise lehlakoreng le bosula, u li hatelle bolelele ba tsebe hore u ntše poone le lebese.
• Ha u khetha poone, ho sa tsotellehe hore na ho na le mefuta e fapa-fapaneng, e ntle ka ho fetisisa ke e ntle haholo. Botsa molemi ha e khethoa kapa, haeba ho ke ke ha khoneha, sebelisa feela nko ea hau. Peō e ncha e tla fofonela.
• Batla litsebe tse koetsoeng ka thata le li-husk tse khanyang.
• Lihlahisoa tsa silika ea poone e lokela ho ba tse sootho, e se palo, e leng pontšo ea hore poone e khethiloe haholo.
• Qetello ea thollo ea poone e lokela ho ba e phatsima ebile e le mongobo, eseng e le ea bohlokoa.
• U se ke ua hlakola furu. Haeba u etsa joalo, poone e tla omella. Ho e-na le hoo, ikutloe u sebelisa ka har'a marang-rang bakeng sa lintja tse senyehileng, tse matlafetseng.
• Kamora ho reka poone ea hau, etsa leseli lapeng. Koloi ea hau e chesang ha e na sebaka sa hore e lule nako e telele. E phehella ka potlako ka mokotleng o sa sisinyeheng, 'me lekhoe pele o pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 501 |
| Total Fat | 15 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 126 mg |
| Li-carbohydrate | 73 g |
| Fiber Fiber | 18 g |
| Liprotheine | 23 g |