Teri's Crock Pot White Chicken Chili

Pōli ena e tšoeu ea khoho e kopane haholo ea khōhō, linaoa tse tšoeu, poone le lihlahisoa. Likhoho tsa likhoho li sebelisoa kerekeng. Ke leboha Teri ka ho arolelana lekhase lena le pholileng la khoho ea khoho.

Bona hape
Hearty Slow Cooker Chicken Chili

Seo U tla se Hloka

• 6 maqeba a khōhō, letlalo le mafura a mangata a tlosoa
• 1 kopi e entsoeng ka onion
• 2 clove
• konofolo, e khaotsoeng hantle
• Likotlolo tse 1 1/2
• moro oa kana
• 1 teaspoon fatše kutu
• 1 teaspoon e omisitsoeng lekhasi oregano
• 1/2 teaspoon letsoai
• 1/4 teaspoon
• Tabasco sauce
• 2 makotikoti (hoo e ka bang li-ounces tse 15 ka 'ngoe) linaoa tse kholo tsa leboea, tse tšolotsoeng, li hlatsoitsoe
• 1 e ka khona (12 ho isa ho 15 oz), e koahetsoe
• 2 Tbsp. e hloekisitsoeng
• ho etsa joalo, ho ikhethela

Kamoo U ka e Etsang

1. Kopanya lieiee, konofolo, moro oa khōlo, komine, oregano, letsoai le Tabasco ka pitsa ea 3 1/2 ho ea ho 6. Kenya lihoho tsa likhoho.
2. Koahela 'me u phehe MOLEMO bakeng sa lihora tse 4 ho ea ho tse 5 ho isa ho tse 5, kapa ho fihlela khoho e le bonolo.
3. Tlosa kana u tlose nama ho masapo; ho pata kapa ho senya nama. Lahla masapo 'me u khutlisetse nama ea khoho.
4. Hlohlelletsa linaoa, poone le cilantro, haeba u sebelisa. Koahela 'me u phehe metsotso e 30 e tlase kapa u fihle ka ho feletseng.

U ka 'na ua U rata

Chili Chili le Pinto

Chicken Chili With White Beans

Chicken Chili Slow Cooker

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	646
Total Fat	10 g
Fat Satated	3 g
Fat Unsaturated	4 g
Cholesterol	52 mg
Sodium	201 mg
Li-carbohydrate	101 g
Fiber Fiber	22 g
Liprotheine	41 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)