Chicken Chili Slow Cooker

Setsi sena se setlolo se tšoeu hantle se lokisoa habonolo ho ea pheha, 'me se fumana tatso e ngata ho tswa ho khoho, konofolo, linaoa tse tšoeu le pelepele.

Sebelisa lirope tsa boneless tsa boneless, matsoele a likhoho kapa tse peli. Cumin, garlic, le oregano li fa tatso e monate haholo.

Seo U tla se Hloka

• 1 pounds ea khoho (khaola likonyana tse nyenyane)
• 1 kopi e onion (e khaotsoe)
• Likotlolo tse 1 1/2
• moro oa khoho (tlase sodium)
• 2 cloves ea konofolo (e khaotsoeng ka khauta)
• 1 teaspoon fatše mokopu kapa likhabapo tse 2 limela tsa komine
• 1/2 teaspoon e omisitsoeng lekhasi oregano
• 3 makotikose (li-ounces tse 15 ka 'ngoe) linaoa tse tšoeu (leboea kapa cannellini, e tšolotsoeng le ho hlatsoa)
• 1 kapa 2 pelepele e khubelu, e tala kapa e mosehla (kapa mebala e kopaneng)
• Lipapu tse 1 ho ea ho tse 2 tsa pepere tsa jalapeno tsa jalapeno kapa tsa sebelisa pelepele tsa jalapeno tse kentsoeng ka makotikotlong kapa tse tsoekere
• Dash letsoai le pepere e ncha e mongobo (ho latsoa)
• Ho ikhethela: Monterey jack chisi (shredded)
• Ho ikhethela: li-chips tsa tortilla (tse robehileng)

Kamoo U ka e Etsang

1. Ka cooker ea 4 ho ea ho tse 6- butle ea pheha e kopanya khōhō, eiee, moro oa khōhō, konofolo, komine le oregano.
2. Pheha ka tlaase ka lihora tse ka bang 3 ho isa ho tse 4.
3. Eketsa linaoa tse halikiloeng mme u phehele lihora tse 2 ho isa ho tse 3.
4. Hoo e ka bang lihora tse 1 ho isa ho tse 1 pele lilepi li etsoa, ​​eketsa pelepele ea bell le pelepele tsa jalapeno, haeba li sebelisa.
5. Latsoang 'me u kenyelle letsoai le pepere e ncha e mongobo, ha ho hlokahala.
6. Ha e le holimo e e-na le lichelete tsa Monterey tse khabisitsoeng kapa tse senyehileng ha li lakatsa.

Liphetoho

Sebelisa linaoa tsa pinto kapa linaoa tse ntle tsa leboea ho risepe.

U ka 'na ua U rata

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Crockpot Chicken Chili Recipe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	965
Total Fat	13 g
Fat Satated	4 g
Fat Unsaturated	4 g
Cholesterol	63 mg
Sodium	298 mg
Li-carbohydrate	145 g
Fiber Fiber	42 g
Liprotheine	69 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)