Cinnamon le tatso ea ginger tsena li-beet tse monate, hammoho le tsoekere e nyenyane ea lemon le e sootho. U ka sebelisa li-beet tse khubelu kapa tsa khauta ho ena risepe. Kapa leka mefuta e fapa-fapaneng, e kang tšoeu e khubelu le e tšoeu e bitsoang Chioggia kapa beet e tšoeu.
Haeba u sebelisa li-beet tse ncha, u li chese ka ontong kapa u se ke ua li pheha. U ka boela ua sebelisa li-beet tse entsoeng ka majoe, tse tšolotsoeng.
U ka ba chesa letsatsi pele ho moo ebe u lokisetsa lijo pele u sebeletsa nako. Sheba lintlha le mefuta e fapaneng bakeng sa litaelo tsa ovine le tse liehang ho pheha.
Seo U tla se Hloka
- Li-8 ho ea ho tse 10 tse nyenyane tse phehiloeng
- 1/4 senoelo sa botoro
- 1/2 teaspoon letsoai
- pepere e ntšo ea lefatse
- 1/2 teaspoon fatše sinamone
- 1/4 teaspoon ginger fat
- 1/4 senoelo lesela le tsoekere e tsoekere, ka tieo e tletse
- 2 tablespoons lero le monate lemon
Kamoo U ka e Etsang
Slip letlalo ka li-beet tse phehiloeng; dice.
Beha beet ka sekotlolo se ka hare. Tlisa ho pheha. Fokotsa mocheso le ho qeta metsotso e 2 ho isa ho e meraro.
E sebeletsa 4.
Litlhahiso le Phapang
- Slow Cooker e behiloeng ka li-Beet - Hlatsoa le ho hlatsoa li-beet, u siee hoo e ka bang karolo ea 1/2 cm ea stem le hoo e ka bang bolelele ba motsoako oa motso .. Bea beet holim'a pampiri ea mollo le ho noa ka 1/2 teaspoon ea oli ea mohloaare. E phuthela ka thata ho e beha ka moapehi ea liehang. Pheta le li-beet tse setseng. Koahela 'me u phehe ka holimo lihora tse ka bang 3 ho isa ho tse 4, kapa ho fihlela li beet li le bonolo. Tlosa le ho phunya matlalo a li-beet. Tlosa 'me u tsoele pele le recipe.
- Li-beet tse halikiloeng - O hlatsoa, o hlathe, 'me u phuthe li-beet tse foileng ka holimo. Beha li-beet tse phuthetsoe ka lakane ea ho baka; bake bakeng sa hora e le 'ngoe, kapa ho fihlela li beet li le bonolo haholo. Ha li pholile ho lekaneng ho sebetsana le tsona, hlakola letlalo. Fokotsa li-beet mme u tsoele pele ka recipe.
- Etsa li-beet tse hlakiloeng tse nang le li-beet tse nang le makoti.
- Sebelisa li-beet khauta kapa mofuta o mong oa beetroot.
Bona hape
Li-Balsamic le Brown Sugar Glazed Beet
Li-beet tse monate le tse ngata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 31 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |