Leoto lena le lenngoeng butle-butle la nama ea kolobe e ka 'na ea e-ba e' ngoe ea tse ling tse ntle ka ho fetisisa tsa nama ea kolobe eo u tla e ja. Sephiri ke ho chesa butle. Hopola ho kenya penti e tlamang tlas'a setlolo e le hore u ka tšoara lero. Boloka metsi ka har'a pan hore e se ke ea omella 'me u ka theola leoto la nama ea kolobe ha e ntse e pheha.
Seo U tla se Hloka
- Leoto le le leng la nama ea kolobe, hoo e batlang e le lik'hilograma tse 4,5
- Kopi e 1 e sootho (240 mL) tsoekere
- 1/4 senoelo (60 mL) asene ea cider ea asene
- 1 tablespoon (15 mL) mosetareta o omileng
- 1 teaspoon (5 mL) cloves fatše
- 2 teaspoon (10 mL) letsoai
- 1 teaspoon (5 mL) pepere e ntšo
Kamoo U ka e Etsang
1. Preheat grill.
2. Pork ea selemo le letsoai le pepere e ntšo. Beha nama ea kolobe e besitsoeng ka rotisserie holim'a mocheso, mocheso o sa tobang le ho pheha lihora tse ka bang 4 kapa ho fihlela mocheso o ka hare o fihla likhato tse 65 tsa Celsius.
3. Khabareng, kopanya lik'hemik'hale tse ling 'me u phunye holim'a nama ea nama ea nama ea kolobe nakong ea metsotso e 30 ho isa ho e 45 ea ho pheha ho etsa sekhahla. Hang ha mocheso o ka hare ho karolo e kholo ka ho fetisisa ea kolobe ea kolobe e fihla likhato tse 165, ho chesa ho etsoa.
4. Tlosa ho rotisserie, beha holim'a sejana le tente e sa laoleheng ka lihlahisoa tsa aluminium. Lumella ho phomola metsotso e 10 pele u betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1153 |
| Total Fat | 61 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 394 mg |
| Sodium | 753 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 0 g |
| Liprotheine | 123 g |