Ena casserole ea khōhō e entsoe ka matsoele a kana a sa boneng, litlama tse fapa-fapaneng le lisebelisoa tse ling. Ke lijo tse monate tsa lijo tse lekanang le beke le beke le lijo tse monate bakeng sa ntlo ea hau kapa tse ling.
Ka holimo ho casserole e nang le bokooa bo phehiloeng kapa bo chesitsoeng.
Seo U tla se Hloka
- 6 sefu sa majoe se se nang thuso se arohana
- letsoai la kosher le pepere e ncha e mongobo
- 1/4 senoelo sa botoro
- 1 e ka (10,5 ounces)
- condensed tranelate ea sopho ea kana
- Li-mushroom tse 6 ho isa ho tse 8 tse hloekileng
- 3/4 senoelo se omileng veine e tšoeu
- 2 tablespoons tse teteaneng tala pepere
- 1/4 teaspoon lekhasi la thyme, le sithabetseng
- 1 teaspoon e omisitsoe parsley flakes
- 1/4 teaspoon tarragon kapa rosemary, e senyehile
- 1/4 teaspoon e omisitsoeng ka mafura a minced kapa teaspoon e 1 e nyenyane e hloekileng
Kamoo U ka e Etsang
- Khoho e nyenyane ea nako ka letsoai le pepere.
- Khoho e nyenyane butle-butle ka botoro ka skillet e khōlō.
- Lokisetsa khōho e soeufetseng ka sejana sa ho baka.
- Ho pholletsa le skillet, eketsa sopho; tsosa ho kopanya. Butle-butle eketsa veine e tšoeu e omeletseng, e tsosang ho fihlela e boreleli. Eketsa lisebelisoa tse setseng le ho futhumala ha mocheso.
- Tšela moriana holim'a khoho le koahela sejana ka foil.
- Bake ka 350 ° metsotso e 25. Tlosa foil 'me u tsoele pele ho baka ka metsotso e 35 kapa ho fihlela ha u le bonolo.
- Sebeletsa ka raese kapa li-noodle.
E sebeletsa 6.
Related Licken Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1460 |
| Total Fat | 96 g |
| Fat Satated | 36 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 495 mg |
| Sodium | 534 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 134 g |