Lekhasi lena la quiche le le bonolo ho etsa, le phetseng hantle le le nang le mekhoa e metle ha le ntse le boloka tatso le mokhoa oo le o lebeletseng ho tloha ho lijo tsa hoseng tsa quiche. Ikutloe u lokolohile ho sebelisa nama leha e le efe ea limela le meroho e lumellanang le mahalapa a hau, 'me haeba u tšoara mokete, nahana ka li-quiches tse nyenyane, ebang ke li-small tartlets pans kapa muffin tins .
Ho boloka Vegan Quiche
Sequine ea li-vegan e tla boloka matsatsi a 3-4 moqotong o se nang metsi ka hohle o koahetsoe ka sehatsetsing empa likhoeli tse tharo li koahetsoe ka lehare. Ho tsosolosa ke moea o nang le microwave. Etsa bonnete ba hore lijo li kenngoa ka holimo ho 165 F nakong ea ha u phomola 'me u jeoa hang ka mor'a ho tsosolosa ho boloka litekanyetso tsa polokeho ea lijo.
Seo U tla se Hloka
- 1 Recipe
- Khama ea Pie ea mahala
- 2 tablespoon oli ea mohloaare (arotsoe)
- 1 senoelo mosehla oiee (khabeloa e khaotsoe)
- 4 khōlō cloves konofolo (khabeloa chopped)
- 4 Bacon ea vegan (e qhibililoe)
- 1 teaspoon letsoai (arotsoe)
- 1/4 teaspoon lero le khubelu
- Likopi tse peli tse hloekileng tsa floccoli florets (e hlatsoitsoe)
- Tiiso e 1 ea limilione
- tofu ea silken (e tšolitsoe)
- Dipole tse 2
- lero la lemone
- 1 tablespoon tahini
- 1 tablespoon asene ea raese
- Pampiri ea 8-ounce
- Cheese ea Vegan ea khetho ea hau
Kamoo U ka e Etsang
- Lokisetsa hlama ea phoe ea lebese ho ea ka litaelo, poleiti ka "pante kapa pie" e nang le oli e nyenyane e nang le oli e koahetsoeng ka pente ea polasetiki le sebaka se ka sehatsetsing bonyane metsotso e 30 pele u tlatsa ho tlatsa li-quiche le ho baka.
- Preheat oven ho 350 F.
- Khabareng, etsa ho tlatsa. Ka skillet e khōlō holim'a mocheso o mofuthu, mocheso oa 2 tablespoons oa oli ea mohloaare, ho eketsa lieiee e kile ea chesa. Pheha, e tsosang ka linako tse ling ho fihlela liiee li sa khone ho tlosoa ka mofuthu, hoo e ka bang metsotso e 6-8. Eketsa oli ea mohloaare e setseng, konofolo, bacon ea vegan, 1/2 teaspoon letsoai le pepere e khubelu 'me u phehe ho fihlela konofolo e nkhang hamonate, hoo e ka bang metsotso e 4-5 ho feta. Tlosa mocheso 'me u fetise motsoako ho sekotlolo. Beha ka thōko.
- Ka har'a baskete e entsoeng holim'a metsi a belang, mouoane oa broccoli bakeng sa metsotso e 3-5, kapa ho fihlela e le lerootho le letle le le bobebe. Koahela ka motsoako oa li-bacon onanon ebe u beha ka thōko.
- Ka sekotlolo sa motlakase oa lijo, sebetsana le tofu, lero la lero la lemone, tahini, asene ea raese, le karolo ea 1/2 ea teaspoon letsoai ho fihlela e boreleli. Fela ka motsoako oa broccoli-onion, o susumetsang ho fihlela ka tsela e lekanang e kopane. Sebelisa matsoho a hau, senya li- soan vegan ka tlaase ho palo ea pie . Tšela ho tlatsa likhase tsa vegan ka maqeba a pie ebe u itokisetsa metsotso e 45-55, kapa ho fihlela e le putsoa le khauta 'me u behe. Sebeletsa chesang.