Ena ke phephetso e bonolo ea vegan ea pie e entsoeng ka margarine le oli, ho e-na le Crisco kapa khutsufatso e tiileng. 'Me kaha e na le tšusumetso e nyenyane ea tsoekere, mokokotlo ona oa pie o motsoako o hlile oa phethahala bakeng sa li-pie tse monate le li-dessert tse monate. Keletso ena ea pie ea sekhahla e bonolo haholo ke bopaki ba booatla, 'me, monyetla oa hore, mohlomong u se u e-na le lisebelisoa tsohle tse hlokahalang u lule lapeng ka lebokoseng la hau.
Hammoho le mohope oa pie oa pie o entsoeng ka vegan (o entsoeng ho tsoa ho letho ho feta phofo, ho khutsufatsa, metsi le letsoai) u ka 'na ua batla ho leka lebelo le bonolo la granola pie .
Seo U tla se Hloka
- Likopi tse peli li pholile
- 1 1/2 tablespoons tsoekere
- 1/2 teaspoon letsoai
- 1/2 senoelo 2 tablespoons vegan margarine
- 2 tablespoons oli ea limela
- Tablespoons tse 3 metsi (a batang)
Kamoo U ka e Etsang
- Kopanya phofo, tsoekere le letsoai sekotlolo se seholo. Khaola ka margarine ea vegan , ho kopanya ho fihlela ka crumbly.
- A sejana se arohileng, hlakola oli ea meroho hammoho le metsi, ebe u eketsa phofo le tsoekere motsoako, ho kopanya feela ho fihlela ho hlahisa mefuta ea hlama. U ka 'na ua batla ho sebelisa matsoho a hau (hloekileng) sethaleng sena, ho netefatsa hore phofo eohle e kenngoa hantle.
- Hang ha hlama e hula hammoho 'me ho se na phofo e eketsehileng, koahela hlama ka ho phuthela ka polasetiki, ebe u kenella ka sehatsetsing bonyane metsotso e 30.
- Kamor'a metsotso e 30, tlosa hlama e tsoang ka sehatsetsing 'me u phalle holim'a metsi a phatsimang hoo e ka bang karolo ea 1/4 cm.
- Hang ha hlama ea hao e phutholohile, e kene ka bonolo ho e kenya ka tete ea pie, u kokotse likhahla tse ling tse ling tse haufi le metse.
- Pente ea hao ea pie e nang le phapang e ntle e se e loketse ho tlatsoa ka lintho tse hlollang tseo u li rerileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 150 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 266 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |