Li-asparagus li-asparagus li- pasta le tomate, li-parsley tse ncha le ho lahleloa ka tsela e potlakileng le e bonolo ea balsame ea dressigrette e phethahetse ha se-asparagus e ncha e le ka nako.
Seo U tla se Hloka
- Likopi tse 2 pasta (bowtie, shell kapa macaroni; pheha)
- 1/2 lb asparagus (e hlalositsoeng)
- Tamati e 3
- 3 tbsp e ncha
- parsley (e entsoeng)
- 1 tbsp oli ea mohloaare
- 2 tbsp
- asene ea balsame
- 1 1/2 tsp
- Diardon mosetareta
- 1/2 tsp
- basil e omisitsoeng
- Letsoai le pepere ho latsoa
- Ho ikhethela: lihoete tse 3 (ho tlosoa)
- Ho ikhethela: 1 pepere e tšehali e mosehla (e hlalositsoeng)
Kamoo U ka e Etsang
- Blanch kapa steam sesupa -setho sa linotši, lihoete le setlolo sa pepere se arohane ka metsi a itseng ho fihlela ho pheha. Ka sekotlolo se seholo, kopanya asperagus, lihoete, pelepele, tomate, pasta le parsley.
- Ka sekotlolo se senyenyane kapa blender, hlakola oli ea mohloaare, asene, mosetareta, basil le letsoai le pepere. Tšela sena ho apara holim'a pasta, e hlohlelletsang hantle ho apara.
- Khutsa pele u sebeletsa, haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 303 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 112 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 5 g |
| Liprotheine | 11 g |