Haeba u thahasella ho etsa sauce e khubelu ea pepere, mokhoa ona ke oa sauce e nang le linoko tse monate tse ka hlajoang lijong qetellong ea ho pheha kapa ho sebelisoa e le moriana o lehlakoreng.
Seo U tla se Hloka
- 1 e ka khona
- tomate mongobo
- Senoelo sa 3/4 (180 mL) metsi
- Senoelo sa 3/4 (180 mL) tsoekere
- 8 ounces (250 mL) Tabasco (kapa sauce e tšoanang)
- 1 teaspoon (5 mL) li-flakes tse khubelu
- 1 teaspoon (5 mL) cayenne
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle ka sekotlolo. Pula ka tlaase metsotso e 10.
2. Lumella ho pholile. Leqhoa lena le ka bolokoa ka sehatsetsing ka sekotlolo se sirelelitsoeng ka nako e ka etsang khoeli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 34 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 73 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |