Ena ke mokhoa oa motheo oa ho etsa li-barbecue spareribs. Smoke likhopo ebe o li sebeletsa ka thuso e ntle ea barbecue sauce.
Seo U tla se Hloka
- Lik'hilograma tse 1,3 lik'hilograma tsa nama ea kolobe
- Lik'hilograma tse 1 1/2 (360 mL) galebe ea mongobo
Kamoo U ka e Etsang
1. Sebelisa bohlale ba hau 'me ho itšetlehile ka boholo ba grill ea mashala, mashala a lekaneng a ho chesa grill (hoo e ka bang 10 ho ea ho ea 15) ho isa ho likhato tse 200 F / 95 degrees C. Likotlolo tse ling tse ngata le sebaka se sejoang. Sepheo sa mona ke ho boloka barbecue ka likhato tse 200 F / 95 likhato tsa C bakeng sa lihora tse 4 ho isa ho tse 6. Nako le nako lihora tse peli, kapa ha ho hlokahala, likhase tse 6 ho isa ho tse 8 tse khantšang ka setsing se arohileng (mashala a mashala a maholo bakeng sa sena) mme o eketsa barbecue ha ba qala ho soeufala metseng.
2. Kamora 'lihora tse hlano, fola ka letsoho ka mokelikeli o chesang oa mongobo' me u tsoele pele u pheha hora e 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 659 |
| Total Fat | 31 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 197 mg |
| Sodium | 869 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 1 g |
| Liprotheine | 62 g |