Mokhoa ona oa ho futhumatsa nama ea phomolo o fana ka liaparo tse monate tse monate tseo bohle ba li ratang. Qala ka mocheso o fokolang hore o fihle mocheso, ebe o khabisa le ho kenya lelakabe ho senya tsoekere le ho e fa mokokotlo o motle. E bonolo ebile e monate.
Seo U tla se Hloka
- 1 5-lik'hilograma (2.3 lik'hilograma) Ham, e phehiloe ka botlalo
- 1/2 senoelo (120 mL) mahe a linotši
- 1/2 senoelo (120 mL) tsoekere e sootho
- 2 di-teaspoon (10 mL) lero la lemone
- 1 teaspoon (5 mL) sinamone
- 1 teaspoon tse hlano (5 mL) cloves fatše
Kamoo U ka e Etsang
- Beha ham ka lekhalo la hao la ho robala mme u behe ka har'a grill holim'a mocheso ho fihlela mocheso o tlaase. Pheha ka metsotso e ka bang 13 ka pili kapa ka hora e le 'ngoe bakeng sa ham ea li-5-lik'hilograma.
- Khabareng kopanya mahe a linotsi, lero la lemone, sinamone le cloves. Ha mocheso o ka hare o fihla ho tse ka bang 150 F (65 C), qala ho qhibiliha mahe a linotši holim'a ham. Hang ha e koetsoe hantle, qala ho fafatsa tsoekere ka ham. U batla ho ba le seaparo. Koala sekoahelo 'me u tsoele pele ho chesa ho fihlela tsoekere e se e qalile ho soeufala' me u sitoa ho bona likristale tsa tsoekere.
- Tlosa mocheso, empa tlohela rotisserie e matha metsotso e 10 ho lumella tsoekere hore e behe. Tlosa ham ka grill le rotisserie ka hloko. Carve le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 756 |
| Total Fat | 31 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 249 mg |
| Sodium | 4,412 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 3 g |
| Liprotheine | 68 g |