Ho batla recipe e ntle ea pherese ea coleslaw? Ke ena eo ke ratang ho e sebelisa. K'habeche e tala e kenyelletsa mekhabiso e monate le e mebala-bala ho leha e le efe ea lijo tsa korose. Hopola hore k'habeche e pherese e atisa ho ba e nyenyane ho feta k'habeche e tala, ke ka lebaka lena kempe ena e batlang monoana oa k'habeche e tala le e pherese. 'Me, ha khalase e tala e pholile ha e lutse ka ho apara, k'hasepe e pherese e tla lula e le mokokotlo. Kahoo, ke khothalletsa hore u robe k'harase e pherese hanyenyane ho feta mobala o tala haeba u na le tsebo ea thipa ea ho etsa joalo!
Ha ho tluoa tabeng ea pola ea cole e entsoeng ka maiketsetso, ha e bonolo haholo ho feta mokhoa ona o bonolo o entsoeng ka k'habete e pherese, lihoete, lero la lero la lemone, mayonnaise le tse ling tse ling. 'Me ho hlakile hore mokokotlo ona o potlakileng le o bonolo oa coleslaw ke oa limela tsa meroho ,' me u ka sebelisa mayonnaise ea vegan ho e boloka e se na mahe le ea lebese haeba u ka rata ho e boloka. Lithako tsohle li na le gluten-ntle, empa u tla batla ho hlahloba metsoako ea mayonnaise ea theko ea lebenkele ho netefatsa.
Haeba o rata coleslaw e iketsetsoeng, iphela fatše bakeng sa lipepepe tse ling tsa meroho le li-vegan tsa coleslaw ho leka.
Seo U tla se Hloka
- 1 e tala k'habeche (e tšesaane e shredded)
- 1/2 k'hafubelu e tala
- 2 lihoete (grated)
- 3 eiee e tala (e nang le likotoana)
- 2 tsp lero la lero la lemone
- 1/3 senoelo sa mayonnaise (sebelisa vegan mayonnaise ho boloka vegan ena ea recipe ha ho hlokahala)
- Letsoai la letsoai le pepere, ho latsoa (letsoai leoatleng kapa letsoai la kosher le pepere e ntšo e ncha)
Kamoo U ka e Etsang
- Kopanya k'habeche e tala le k'hasepe e pherese hammoho ka sekotlolo se seholo, ho phunyeletsa ka bonolo ho kopana hantle.
- Ka mor'a moo, kopanya lihoete le li-eiee tse tala le hop ho fihlela lihlahisoa tsohle li kopane hantle 'me li arolelitsoe ka tsela e tšoanang.
- Drizzle ea hop le carotlolo metsoako le lero la lero la lemone le mayonnaise, 'me lahlela ntho e' ngoe hammoho hammoho e le hore ho qhalakana ka ho feletseng mayonnaise, ho kopanya ho fihlela ntho e 'ngoe e kopantsoe hantle.
- Nako ka nakoana e nang le letsoai le pepere.
Tlhaloso ea recipe: Haeba u na le nako e lekaneng, lokisetsa nako ea pele ea li-coleslaw mme u e lumelle hore e lule ka sehatsetsing, e koahetsoeng, bonyane hora kapa tse peli, ho lumella k'habeche hore e nolofatse le ho hlahisa litlolo. Tlosa firiji 'me ka bonolo u kenye ntho tsohle hape pele u sebeletsa. Latsoang, 'me u kenye letsoai le letsoai le eketsehileng ho latsoa pele u sebeletsa, haeba u ka rata.
Thabela!
Ha u tsebe hantle hore na u lokela ho etsa'ng le coleslaw ea hau? Ke rata ho ja coleslaw ka tsela e fapaneng ho ea ka nako e 'ngoe,' me ha e le hantle, u ke ke ua ba le mokotla o tsoileng matsoho oa Amerika-ntle kapa pikiniki ntle le khalase kapa li-salate tsa litapole , ehlile!).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 5 mg |
| Sodium | 189 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 9 g |
| Liprotheine | 5 g |